Better sex tips

Better sex tips

Sunday, December 28, 2014

Few Small Things Which act as huge Turn-off for Men

There is a good reason why women are called the fairer sex – they are lovelier and gentler than men who usually tend to act as protectors and as such they are perfect for them. It is not very hard to arouse a man and to attract them if you use the right tactic. However, they are human beings and they can easily find some female behavior repulsive. In order to avoid situations like that we have prepared a list of things that men find to be total turn-offs.

1.       Excessive and inadequate makeup
The game of layering and masking is usually most interesting for teenagers and young girls, but many women never finish this game. They can spend hours in different beauty shops looking for ideal lipsticks and hit mascaras that will extend the lashes and make them look incredibly long. This is definitely a time well spent for most women. But, recent studies have shown that men don’t think the same. More than 25% of men wished to see girls with less makeup on them and around 10% find women without any makeup to be the most beautiful ones.

2.       Tears
Few studies have confirmed that in the moment men smell the presence of women’s tears their libido and overall interest in sex and intimacy falls drastically. So, try to avoid acting as a drama queen and helpless lady in distress and if you want to keep your man interested refrain from sobbing and whining.

3.       Unreliability
Many men claim that one of the biggest turn offs is when their women can’t devote to plans or postpone or change them constantly. If you are not sure about any of the plans you two have or you are canceling them in the last minute you send a message that your partner is only temporary present in your life. Try to create at least a general plan and stick to it.

4.       Poor communication
Many women have been passive-aggressive at least once in their life and that’s fine because this is something that can happen to anyone. In fact, men sometimes act in this way too. However, a constant repetition of this pattern of behavior can only lead to intractable problems that will ultimately destroy your sexual or any other type of connection. That’s why you need to learn how to talk openly with your partner and they will know how to show you that they appreciate that.

5.       Body hair

Men are known for their hairy body and this is probably the main reason why they love smooth, supple bodies without hair. The look and feel of smooth legs makes them excited, but they are equally bothered by body hair that should not be there. Don’t judge men because these processes are taking place t a subconscious level. It is always a good idea to pay more attention to your body and especially to the face because this is the first thing that your partner will notice. 

Wednesday, December 17, 2014

Sex in Late Adulthood – Sex Tips for Women

Unlike popular belief, there are many mature women who say that their sex life was significantly improved over the years. Once the children are grown up and people don’t need to spend so much energy like they used to, couples can take a deserved rest and enjoy each other’s company without any distractions. If you are in the late adulthood you should know that things such as communication and creativity can make miracles in your sex life. The following is a list of sex tips that can surely be helpful for all couples regardless of their age.

Sex can be viewed from many angles
In adulthood, you might have problems enjoying certain sex position that you were able to practice when you were young, but this doesn’t mean that you need to give up from the activity that can still bring you sexual pleasure and above all intimacy with your partner. The easiest way to enjoy sex is to be creative and try new things. You can always search online for more sex tips. Try some different sex position and you will certainly find one that will make you and your partner happy and satisfied.

Communication is very important
Your body will change with your age and that’s a fact. That’s why it is really important to communicate with your partner about the feelings, opinions, fears and desires that you have. Encourage your partner to be open and communicate freely with him. Good communication will always make you feel closer to each other. The same goes for situations when you try to explore something new. Late adulthood is the period in the life when people have more time for passion and creativity.

Don’t forget to exercise
If you are practicing exercises regularly and you are following a healthy diet you will look and feel better not only for yourself but also for your partner. Needless to say, a healthy body can help you enjoy sex more regardless of your age. Include lots of fruits and vegetables in your diet and try to stay away from alcohol as much as you can. Too much alcohol can reduce sex drive and sexual health in men and women too. Consult a doctor or a trainer when you are creating an exercise plan. Once you have a plan try to stick to it.

Be real
It is not healthy to have big plans and set unrealistic goals when you are getting older. If you had a really active sex life when you were young this doesn’t mean that you have to continue with the same rhythm. Of course, this also doesn’t mean that you need to stop. Just be honest and try to determine your real capabilities.

Ask your doctor for an advice
There is no doubt that drugs and diseases (which are usually part of adulthood) can affect the sex life. If you are not sure whether some drug will affect your sex life or not you should ask your doctor. If you notice some problems, seek help right away. There are many different types of drugs today so maybe it’s time to try some substitution. 

Thursday, December 4, 2014

Erectile Dysfunction – 5 Myths and Facts

Sexuality is one of the most fascinating and frequent themes in friend’s discussions but at the same time, one of which is more shrouded in myths and erroneous beliefs. Here are presented 5 of the most common myths about Erectile Dysfunction (ED) and some facts that may help dispel the rumours.

Myth 1: After a certain age, an ED is inevitable and therefore older men should learn to live with it.
Fact: While ED is more common in older men, it does not make it “normal”, or something to have to submit to live. With advancing age, they are often needed more stimulation to achieve an erection than when you are younger. However, there is no reason to have to accept ED as one of the inevitable consequences of aging. ED in older men is due to, essentially, the effects associated with health problems, medication and lifestyle, than the very old age. Most healthy men have perfect erections till death, and you can be one of them.

Myth 2: ED is only a problem of older men, so does not affect younger men.
Fact: Although erectile dysfunction can be more common in men after 50 years, erectile difficulties may exist at any age.

Myth 3: ED may be disturbing but there is no danger.
Fact: While ED itself is not necessarily dangerous, it is often one of the first warning signs of other underlying health problems that can be quite serious. One of the most common health problems is associated with diabetes. Erectile difficulties can also be a symptom to heart problems, such as hypertension (high blood pressure) or atherosclerosis, as well as hormonal imbalances, neurological disorders such as Parkinson's disease.

So it is essential to consult your doctor if you notice persistent erection difficulties. A thorough medical examination may not only help you identify the cause of ED and find a proper treatment for it to have a more active sex life, but can also alert you to a health condition that requires urgent medical treatment.

Myth 4: No erection means you are not attracted to your partner.
Fact: There are several reasons responsible for erectile difficulties. While the lack of sexual attraction to a partner can be one of them; however, it is much more likely to be another cause. The ED can be caused by several factors such as:
·        Heart problems such as high blood pressure and atherosclerosis
·        Diabetes - about 35% to 50% of men with diabetes has erectile difficulties
·        Some medication for high blood pressure, anxiety and depression
·        Neurological diseases such as Parkinson's disease and Multiple Sclerosis
·        Hormonal imbalances (low testosterone levels, for instance)
·        Mood or emotional problems such as stress, anxiety and depression
·        Lifestyle habits such as drinking alcohol and tobacco
·        Certain types of surgery of the prostate and bladder

Myth 5: If you have erectile dysfunction, you have to take pills the rest of my life
Fact: There are options available as a permanent solution to ED. Following are some of the temporary as well as permanent solution you can use after consulting your doctor. The drugs approved specifically for the treatment are effective for many men. These include medicines taken orally (Viagra, Cialis, Levitra), injected directly into the penis (Caverjet; Prostaglandin E1), or inserted into the urethra (MUSE -Medicated Urethral System for Erection; Transurethral alprostadil).

There are also vacuum devices and surgical treatments that may be useful for men with erectile difficulties. As ED can be caused by an underlying medical condition such as atherosclerosis or high blood pressure, treatment of the disease can help alleviate erectile difficulties.

You must make some changes to your lifestyle if you are looking for a natural treatment to Erectile dysfunction. Stop smoking, lose weight, or reduce consumption of alcohol can help you greatly improve your erections. Sex therapy continues to be a very effective method in most situations. 

Monday, December 1, 2014

Erectile Dysfunction and Diabetes Mellitus

Erectile dysfunction is the complication related to getting and maintaining a penile erection sufficient for penetration during sex. Erectile Dysfunction (ED) is therefore different from the problem of lack of sexual desire or premature ejaculation. Men with ED have sexual desire, but are unable to get or keep an erection.

Men with diabetes have a much easier time developing ED than men without the disease. And they develop for 5 to 10 years earlier and 25 to 75% more than a human without diabetes. According to the American Diabetes Association, at least half of men over 50 who have diabetes also suffer from ED. Risk of ED increases depending on how many years the man is with diabetes and their severity. Yet, the ED of men with diabetes can be well controlled with proper medication and treatment.

How man achieves erection?
Erections occur as a result of physical and / or psychological stimuli that cause the blood to flow and fill the tissue as sponge (called corpora cavernosa) of the penis. There is an artery running through the center of each corpus cavernosum. When there is an excitement, the body transmits chemical messages to the brain which in return signals the body’s smooth muscle cells to relax. When this occurs, blood is trapped there by the outer layer of the corpora cavernosa that causes it to not quit and be filled with blood and finally an erection. When the excitement is over, or the man has orgasm, the cells of the corpora cavernosa contract sending blood out of it.

Why men with diabetes have erectile dysfunction risk?
Men with diabetes have three main risk factors for having ED. First, diabetes can cause nerve damage (neuropathy) throughout the body, including the nerves of the penis. Changes in penile nerves can interfere with the ability of your body to send messages and receive them in the penis. Diabetes can worsen the condition known as atherosclerosis, in which the blood flows with difficulty by blood vessels. The narrowing of vessels of the penis, which are much thinner than those around the heart, causes an input difficulty and blood out of the penis, causing ED. Finally, diabetic men must monitor their blood glucose. 

When not controlled, your body does not produce enough nitric oxide and vascular tissues do not respond well. Nitric oxide (NO) is a neurotransmitter produced by the body, responsible for helping the communication of a cell with the other. If the body does not produce enough Nitric oxide, the veins of the penis are not compressed with pressure and the blood comes out quickly with no hard erection. In addition to these causes, men with diabetes often have other associated conditions with ED - including hypertension, obesity and increased triglycerides and cholesterol. In general, diabetic patients have more than one adjuvant cause that does develop ED.

How to treat erectile dysfunction in who is diabetes?
The first ED treatment rule for diabetic patient is to control the sugar level in blood. Your doctor most likely will recommend some changes in your lifestyle as changing your diet and increase your physical activity.

1-    Changes in lifestyle: diet change, increased physical activity, weight loss, stop smoking.
2-    Medicines for diabetes, for other diseases, pro-erection medication (Levitra, Levitra, Cialis, Viagra).
3-    Other treatment options: therapy injection into the penis, vacuum use, therapy with androgens.

To sum up

Erectile dysfunction does not necessarily occur in all men who have diabetes mellitus. Keep your blood glucose (blood sugar) well controlled and have a healthy lifestyle to reduce the risk of ED. Control other associated diseases such as heart disease and hypertension. But it is very important that the man regularly consult the doctor, even if you have not yet ED signals.

Friday, November 21, 2014

Masturbation to Curb Premature Ejaculation?

If you worry yourself how you can be able to eradicate erectile dysfunction and reach a point in time where your strength in bed increases, you have come to the right page. Today we discuss the right ways to masturbate so that you can last longer in bed…
Do you know that by masturbating the correct way you will be able to maintain hard erection while making love? This is the plain truth, below we go through a few masturbating techniques that will help you last longer as you engage in sexual activity.

Lubricant, Lubricant and More Lubricant

The reason why we masturbate is not only to get a load of and relax but also to train ourselves how we can last longer in bed. The other reason for masturbation is to make sure that we have an experience that is close to having normal sexual activity.
Unfortunately, many men do the unthinkable when they try to get a load off by skipping lubricant and using their dry hand. This is the reason why the penis becomes rather sensitive to dry hand whose effects are disastrous.

By the time you start having sex with your lady friend, your penis is unable to regulate to the warmth and moist environment, hence the reason why you ejaculate rather too early. Switch from dry hands today and embrace lubricant use and within no time, you will have experienced sexual enhancement.

No Rush, Take Your Time

The way we have been built as men, our body configuration has been set in a way that we want to ejaculate fast as we masturbate. That said however, if you want to be the stallion you ought to be in the bedroom, it’s important that you master masturbation and enhance your endurance.
To master masturbation; so the skills in a different way, i.e. as you take a load off, don’t rush the process, take it rather slowly. Practice whenever you can. Soon enough you will learn how to HALT all stimulation as you edge closer to a climax.
Start practicing and stretch the session to five minutes, master the five minutes and stretch to ten, then again to 20 and finally 30 minutes. By the time you get to 30 minutes you will have your lady friend experiencing two orgasms way before you have your first! This is a plus on your side.

No Distractions

Kindly note that the best moment to train yourself how to masturbate is the time that you are well relaxed and you have zero interruptions whatsoever. If you are in a hurry, do not dare masturbate, look for the right time, especially when you are alone, in a quiet place and you can focus on your thoughts.

Don’t Get Excessively Excited

It’s rather a sad fact to state that almost 100% of men masturbate the wrong way, well, apart from porn stars. We watch too much porn as we masturbate till when we start getting aroused. This is our means of sexual stimulation which is very wrong.

It’s important that you beat premature ejaculation by building the arousal right from the beginning of the masturbation act. This way, you will learn how to control the arousal which is the most important point that will help you master how to have sex for longer without ejaculation too soon.

Lastly, remember that you can use masturbation to your own advantage to stop premature ejaculation and turning into the stallion you ought to be.

Sunday, November 16, 2014

Best Ways to Maintain a Hard Erection

Every man that is of age and has engaged themselves in a sexual activity knows how their ego can get tarnished after under performing in the bedroom. It gets even worse if they suffer from premature ejaculation.

That said however, there is no need to get alarmed by premature ejaculation as a whopping 66% of men on planet earth suffer from this dilemma. The great news however is, one is capable of following natural tips to get rid of premature ejaculation as well as erectile dysfunction if they suffer from it.
Better still, mentioned below are surefire ways that will help you lasting longer in bed, take them to be the soft erection treatment that you have been after this whole time… Here are some tips to maintain hard erection.

Mastering Masturbation

Well, we all masturbate at one point or another, as you engage in this act, fill your mind with your lady’s orgasm and never your own. Simply, take your time and spend in the least fifteen minutes doing the act till that time you reach the point of no return.
Restrain yourself from reaching an intense orgasm until when the fifteen minutes are over.


If you know too well that overheating makes you have premature ejaculation, stop pumping, get outside of her and squeeze right below your penis head. Make sure that you squeeze the urethra. This simple action pushes blood away from your penis thus curbing your ejaculation.

Point Ejaculatory predictability

As any scientist will have you know, sexual response comes in four phases including: The Excitement Stage, The Plateau Stage, The Orgasm Stage and finally The Resolution Stage. The thing you ought to do is fully master and recognize your feelings spectrum all through the process of ejaculation.
Take action first and foremost by rating your excitement on a scale of 1 to 10. Also, you need to make sure that the highest rate you go is seven if you fully wish to satisfy your woman.


Kegel exercises are some of the best form of exercises that help in the tightening and strengthening muscles that are responsible for your ejaculatory control. Start doing these exercises simply by cutting urine flow, followed by starting and stopping it repeated times.

Once you master this exercise, you now halve the chance to practice them anywhere at home, at your office desk, as you drive to and from work. All you simply have to do is tighten these muscles and count to ten and release and repeat them.

All these tips here can help you to improve your sexual health.

Sunday, November 9, 2014

Female Genital Piercing

Not many people know that intimate parts of the body were a subject of piercing since ancient times when piercing of body parts was considered to be a symbol of courage. Women during Victorian age were wearing modified earrings on their nipples in order to make their nipples look bigger under their shirts. Today people use piercing for many reasons and some of the use them for dominatrix sexual games. Piercing of intimate body parts is something unique and special because there is an imminent possibility that this piercing will affect your sex life.

This art as some people call it has become really popular in the last two decades. Sometimes it is really hard to predict who has one because the intimate area is usually covered.  Some people are piercing their private parts just because they think they will look cool while others because they believe piercing can bring them more excitement. If you are looking for additional sexual excitement you must know that the pierce should be placed in a proper way otherwise the results might produce counter effect. Loss of sensitivity in these parts can be temporary or in some cases permanent. They can also improve oral sexual experience and make walking a more exciting activity. But some of the possible consequences can be less pleasant like painful sexual intercourse and it also might be a little bit more difficult to have safe sex.

There are many ways of piercing intimate body parts on the female body. Depending on the type of piercing you can expect the time of healing to be longer or shorter. It usually takes between one and three months for the healing process to be finished. Although many women would gladly want to check their newest “decoration” as soon as possible it is good to point out that during healing especially in the beginning it is recommended to avoid sexual intercourse. Every part of the female genitals can be pierced. However, not all women are ready to try everything because women differ significantly. For example, some clitorises are not suitable for piercing, so it is a good idea to go for counseling before you make a final decision about piercing a specific spot or piercing in a specific way. Some methods can surely increase the arousal but not all of them. Arousal doesn’t depend only on the method of piercing but also on the type of clitoris. Those who have bigger clitorises can expect extra excitement. In general, additional excitement can be expected only by piercings close to the clitoris and those piercings that are touching it and rubbing it. It is an interesting fact that many women have experienced their first true orgasm after they have placed a piercing in the right place. Piercings, placed on the outer labia, are there usually only for aesthetic reasons. In some cases piercings can cause discharges and paper inserts can help a lot in these cases.ion 

This information is only basic and in case you are interested in piercing you should always look for an advice from a health professional. 

Friday, October 31, 2014

Super Foods for Erectile Dysfunction

Many men may have erectile dysfunction, no matter their age. If you think that ED is causing you embarrassment and frustration you might want to take a look at your diet. Although several drugs, chronic stress, and an imbalance in the hormones can contribute to erectile dysfunction, so can be your diet. There are certain foods you should add to your daily diet if you're trying to fight ED. Within a short period of time you should notice stronger erection, lasting longer in bed, better over-all health, and an increase in energy and libido.

Omega-3 fatty acid
Try to add more fatty acids in your diet. In this case, not all fats are equal since fatty acids are different than what you would find in a steak or cheese. These good omega-3s are found in salmon, pumpkin seeds, nuts and eggs, which may help with ED, and can also combat hypertension, diabetes, arthritis and other health problems.

Green vegetables
Your mother was right when she said you should eat your vegetables, especially green varieties; dark leafy greens such as kale, spinach and collard greens. These vegetables are rich in zinc, which can help increase the flow of blood to the organs. ED is usually the result of a decrease in blood flow, so eating green vegetables per day could help. All you need is a cup or two each day.

Reduce sugar and fat
Cut the excess sugar and fat from your diet as it can make a world of good. Consuming large quantities of these empty calories can lead to many health problems, including heart diseases, erectile dysfunction and obesity. The more weight you're carrying the harder your body has to work to pump blood to your major organs like your heart. Other organs such as the penis suffer as a result and could get less blood flow, leading to erectile dysfunction. Whether natural or man-made, cut in sugar and fat, period.

More potassium
Foods that are rich in potassium may help reduce the effects of dietary sodium. Potatoes, bananas, beans and other foods rich in potassium can lessen some of this; in other foods you can eat sodium. It is also wise to set some of these good foods in your meals since low levels of potassium in the body can lead to high blood pressure and erectile dysfunction.

Red Foods
Foods that are red contain good sources of lycopene, which opens up the blood vessels so more blood can flow. Tomato sauce, strawberries and watermelon are good sources of lycopene. Since there are two main chambers of the penis that receive more blood flow, you want them to dilate as much as possible so that you will have stronger erections; lycopene-rich foods can help.

Eat a rainbow of foods to Combat ED
Instead of trying to remember every super food that is good for your health and combat ED, do not forget to eat a rainbow of foods daily. Every time you come to look at your plate, it seems mostly beige or brown you know you're not eating as healthy as it should. The more colors, the more vitamins and nutrients your body will get. In just a few weeks you may notice a big difference in your mood, energy level, libido and the length and strength of your erections.

Saturday, October 25, 2014

Massage and penis enlargement

If you are worried about the size of your penis you will probably be surprised to hear that there are several massage techniques that can help you elongate and widen your penis.

Did you know that in order to penetrate in a vagina you need a penis of a size no longer than 0.9 inches? This fact doesn’t provide much comfort for many men who dream to have a larger penis. There are many techniques for natural penis enlargement that have been used since ancient times. One of them is massage. These techniques have their origins in Africa and the Middle East. These techniques are not that popular probably because the media is focused on promoting various devices that claim to have better effects. Also, in order to achieve the first results by using this technique men need to be very patient and disciplined and you will also have to spend some time too. It is crucial to perform massage on your penis regularly but this doesn’t mean that you have to do it every day. The penis needs time to regenerate and that’s why two or three exercises a week are enough. On average, the size of the penis will be increased for around 1 inch in less than 6 months.

If you are starting with this type of massage you must know that you should not overuse this technique. Spending around 20 minutes on penile massage will do the job. If you notice redness, irritation or pain you must stop because there is a chance that you may have hurt your penis. In order to avoid this type of injuries use lubricants because they will make your moves easier. Before the massage takes place find a spot where you feel comfortable and of course a place which is private. A short warm up is required before every massage session. Take the penis in your hands and gently rub it with your thumbs and index fingers. Once you reach erection increase the pressure but don’t be too rough. The goal of this exercise is to reach stronger erection in a shorter period of time, Remember to move the penis in every direction.

There are several massage techniques that are proven to be helpful. Some of them are focused on prolongation of ejaculation. With the help of these exercises and massage techniques you will not only get a slightly larger penis but you will also learn how to become a better lover.

In case you are still wondering if you can enlarge your penis with massage techniques we would like to say that this is not some kind of miracle. The secret behind this technique is that it releases your full potential. During these massage sessions it boost testosterone level and the tissues located in the penis become stronger. All these things bring changes to the appearance of the penis. Both the thickness and the length of the penis are changed. Once again, don’t expect miracles fast but in the end with the help of these massage techniques you will definitely have better sexual performance during sexual intercourses.    

Sunday, October 19, 2014

How to Maintain Hard Erection

There is no doubt about it. You need to always be able to attain hard erection whenever you engage in sex. Attaining strong may necessarily not be what you need. In addition to attaining strong erection, you also need to be in a position to maintain it for satisfactory sexual performance

Although maintaining strong erection can be a challenge once you start aging, there are several ways through which you can still be able to attain strong erection even in old age.

One of the easiest ways to attain hard erection whenever you have sex is to stop smoking, in case you do. Although smoking can be that cool, it not only hardens arteries within your body; it also lessens amount of blood that flows to your penis. Note that your ability to attain strong erection is dependent on amount of blood that reaches your penis. Any interference in both quality and amount of blood that flows to your penis puts you at risk of having soft erection, which may ultimately lead to erectile dysfunction (ED).

It may happen that you do smoke but do drink. From the onset, it is simply impossible to attain hard erection when drunk. This in most cases happens if you engage in either moderate or heavy drinking. Long-term moderate or heavy drinking intoxicates your body, causing damage to your kidneys and nerves. Damage to your nerves in particular harms your sex life by way of soft erection and eventually erectile dysfunction. Stopping to drink now gives your body enough time to repair itself, meaning that you will be able to attain strong erection in the coming years.

The fact that you neither smoke nor drink does not mean that you cannot have soft erection. You may be very healthy yet fail to attain strong erection when sexual circumstance demands. Your soft erection may simply be caused by worries. Allowing yourself to worry about your sexual performance simply stops you from attaining hard erection that you need to have. It is important to note that even when you are bout to engage in sex, your brain remains the most important organ and not your penis. You need to allow your brain to control your penis by simply avoiding worries.

One of the most effective ways of maintaining hard erection throughout your lifetime is watching out what you eat. Your ability to attain strong erection whenever you have sex depends a great deal on your regularly diet. In addition to eating healthy food stuffs that promote good health, you need to focus on healthy foodstuffs that have a direct link to your sexual health. Onions, chilies, moderate coffee, fish (salmon), whole grains, bananas, pomegranate and watermelon are just but a few foodstuffs that you need to eat on a regular basis for stronger erection whenever you have sex.

These are just but a few ways by which you can maintain hard erection not only now but throughout your life. Contrary to common belief, getting into old age does not mean that you can no longer live a satisfactory sexual life. You can. 

Thursday, October 16, 2014

How to Tighten the Vagina

According to many experts tighter vaginas provide better sexual experience for both men and women. The process of aging makes the vagina lose its shape but there are few things that every woman can do in order to tighten the vagina.

First and foremost, try Kegel exercises. These exercises that are focused on vaginal muscles were named by Dr. Arnold Kegel which was the first person to detect and recommend them to women. Every woman can learn these exercises and the best part is that they are not visible even when you practice them in public. You can easily learn them during urination. In order to learn which muscles you need to activate, stop your urination process several times and hold it for several seconds. Once you master this technique you can do these exercises at any moment. Try to tighten the muscles in the same way you stop urination and after that slowly relax. Repeat this exercise ten to twenty times in a row at least 5 times a day. Dr. Kegel recommended 200 repetitions a day. The pace and the way you practice these exercises depend on you.

What you have just read is a description of basic Kegel exercises but today there are many variations of this basic exercise. For example, you can slowly and gradually start to contract the muscles and in the moment you reach the highest possible tension slowly begin to relax. Repeat this exercise several times. Another way is to keep the muscles strained for several seconds. Contract the muscles; hold them like that for around five seconds and after that relax them. As we have mentioned before, you can perform Kegel exercises in public, while you are talking with your friend, while you are watching television, while sitting in your office and few minutes before bedtime.

Now that you know how to stretch and relax the muscles located in your vagina, you can have fun during sex. Your partner will certainly feel the comfortable erotic pressure on his penis and you will have the chance to feel his penis more intensely. The feeling that you can block his way to the vagina and his efforts to penetrate inside you will make the whole experience more exciting not only from a physical point of view but also psychologically. If you practice these exercises after you’ve reached an intense orgasm while the penis still inside you will perform a delightful tickling.

Finally, if you are one of those women who simply doesn’t have time for exercises or finds them difficult you can rely on cosmetic products. This industry has found a new way to tighten the vagina that requires less efforts. You can find many creams on the market that promise to narrow and tighten your vagina and the best part is that most of them are made from natural ingredients. However, it is a good idea to consult your gynecologist before you use a product like that, because there can be many unpleasant side effects if you choose a wrong product. 

Wednesday, October 8, 2014

Hard Erection and Soft Erection Treatment

Achieving a hard erection is an action that is desired for by a lot on men. The reason being a strong and hard penis translates to mind blowing sex.  A hard erection is the direct translation of the following…

·       - Better Libido
·       - Great Male Fertility
·       - Stronger Sex Drive

A soft erection on the other hand is an indication of weakness in males. A super hard erection is such a huge turn on during sex. Any male that is healthy has no problem in achieving and maintaining a hard erection.

A healthy male has thick semen and his fertility is great proving that the male has a wonderful sexual stamina. The underlying question is; every man seeks to have a harder erection, how is the conundrum he is faced with.

Food technicians, researchers and scientists have been able to make a high quality pill that has been made purely from proven herbs. All the ingredients in the sex pill are natural and all help the man using them experience mind blowing sex.

Mentioned below are the ingredients that form hard erection and soft erection treatment

Swedish Flower: the pollen which forms the main cell of the plant kingdom is known for its extra virility, vim and vigor. The pollen from this flower provides all bio-factors that are necessary for sex hormones as well as the micro-nutrients necessary for healthier reproductive systems.

EPIMEDIUM SAGITTATUM: better known as the horny goat weed, this is an ingredient that boosts testosterone levels and libido allowing better production of sperm.

L-LYSINE:  researchers have found out that the amino acid added to zinc multiplies the production of sperm and also stimulates the production of testosterone thus enhancing the quality of semen.

L-ARGININE HCL: studies have shown how both sperm and semen volumes triple and the increment of fertility amongst men who have a low sperm count. Supplementation increases the health as well as the activity of the sperm.

L-CAENITINE: This is an amino acid that is highly concentrated in sperm that is healthy. It has been proven to significantly multiply the percentage of high motile sperm.

ZINC OXIDE: an ingredient that has proven to enhance the number of sperm as well as the motility of sperm between 80% and 200% as it aids the testosterone synthesis.

Pumpkin Seed: An ingredient that effectively supports hormonal production and prostate health

CATUBA BARK: A herb native to Brazil which helps in the strengthening of libido and one that nourishes the whole male reproductive system.

Vitamin E: this type of vitamin improves erectile function.

MACA: A South American native botanic ingredient that has been proven to promote potency, libido and energy in men.

Eurycoma longifolia (commonly called tongkat ali or pasak bumi) Extract: a botanic extract that has been used traditionally for purposes of enhancing strength, spirit, body and mind. It is also useful in boosting sexual arousal.

The beauty of the ingredients mentioned above and many more not mentioned is, you get them all in one pill! The pill has been designed with your safety in mind. A hard erection matches a big penis size and with the hard erection and soft erection treatment pill, you are now able to experience mind blowing orgasms!

Friday, October 3, 2014

HIV and AIDS and Possible Treatments

Human immunodeficiency virus causes AIDS, acquired immunodeficiency syndrome. Once a patient gets infected with HIV, they may not show symptoms for a while, however, in many cases, within one to four weeks after the exposure of HIV, they may have symptoms that bear semblance with those of influenza: fever, swollen lymph nodes, aching throat, headache, probably nausea and vomiting. After one or two weeks, these symptoms cease. After that, a second phase follows: clinical latency. When HIV is not diagnosed and treated, this latent period can last from three years to more than twenty years. After a while, some patients may have minor symptoms: fevers, weight loss, and ache in their muscles. Without proper treatment, about half of the HIV-infected persons develop AIDS in 9 to 11 years. When one is infected with AIDS, their system cannot fight any infection coming from the outer world: bacteria, viruses, and fungi, even conditions that are otherwise harmless.

It is important to get tested for HIV and diagnose the virus, the sooner the better. HIV antibody tests are in most cases accurate.

Since AIDS is incurable, people assume that those who already live with HIV or AIDS cannot get any treatment to get better. It is not true: early diagnosis means a whole lot of help, proper medication can improve the quality of the patients’ lives and they can live several years longer, so it can be considered a survivable chronic disease. Antiretroviral treatment can help keep the symptoms at bay for a long time. However, such treatments have side-effects. They are also expensive.
When untreated, an HIV-infected person can survive for about 9 to 11 years.

How You Cannot Get Infected
Saliva and tears do not contain HIV. An HIV-infected person cannot spread the disease with skin-to-skin contact: coughing, sneezing, shaking hands, holding hands, kissing cheeks, using the same glasses or dishes do not mean any threat to others if there are no wounds on their skin. Even French kissing is considered a low-risk activity, provided that neither of the kissing parties has open wounds in their oral cavity.

How You Can Get Infected
While having oral sex without a condom is safer than vaginal or anal sex, it is not completely risk-free. One can have small wounds in their mouth and it means exposure to risk. Yes, one can be infected with HIV when having unprotected oral sex.
HIV can be spread through unprotected sex, blood transfusion, hypodermic needles. A mother can infect her child while childbearing or breastfeeding.

HIV virus is able to survive outside of an organism, for, at least, a couple of minutes, often for a couple of hours. In a wet, damp environment – for example, in syringes and needles – they can last several weeks.

Tuesday, August 5, 2014

Mаlе Sеxuаl Prоblеm

Thiѕ аrtiсlе diѕсuѕѕеѕ соmmоn male ѕеxuаl рrоblеmѕ with аn emphasis оn еrесtilе dуѕfunсtiоn since it is thе mоѕt frеquеntlу rероrtеd рrоblеm. Erесtilе dysfunction оr "еd" iѕ thе tеrm uѕеd when a mаn саn nоt reach аn еrесtiоn. There аrе mаnу rеаѕоnѕ whу a mаn may hаvе sexual рrоblеmѕ but, grоwing old iѕ mainly thе соmmоn оnе.

Male ѕеxuаl issues are fаirlу соmmоn in mеn оvеr 40 and, in most саѕеѕ thеѕе саn bе еаѕilу trеаtеd.

Other causes are сеrtаin mеdiсаtiоnѕ, ѕmоking, high blood pressure, diabetes and аlсоhоl аbuѕе. Pѕусhоlоgiсаl ѕtrаin аnd еmоtiоnаl ѕtrеѕѕ саn also cause a decline in ѕеxuаl реrfоrmаnсе.

Thеrе is vаriаblе changes in ѕеxuаl funсtiоn as men grоw оldеr- hоwеvеr a grаduаl dесrеаѕе in реrfоrmаnсе iѕ nоrmаl.

Approximately 5% of mаlе infertility iѕ a dirесt rеѕult оf mаlе sexual рrоblеmѕ. Male ѕеx related рrоblеmѕ аrе саuѕеd bу рѕусhоlоgiсаl iѕѕuеѕ ѕuсh as stress аnd аnxiеtу. Men аbоvе 40 уеаrѕ оf аgе аrе соmmоnlу reporting sexual рrоblеmѕ to thеir G.P..

A man's sexual rеѕроnѕе сусlе аrе dividеd in fоur phases: excitement, рlаtеаu, orgasm and rеѕоlutiоn - аnу problem thаt hаmреrѕ the nоrmаl functioning оf thiѕ cycle iѕ dеfinеd as a ѕеxuаl problem in men, оr impotence.

Thеrе аrе also natural remedies ѕuсh аѕ аѕраrаguѕ, сlоvе, ginger, indiаn gооѕеbеrrу, and cinnamon can hеlр оvеrсоming mаlе imроtеnсу or еrесtilе dуѕfunсtiоn.

Mаnу hеаlth care professionals bеliеvе thаt mеntаl thеrару is equally imроrtаnt tо trеаt imроtеnt.

Anxiеtу аnd mental ѕtrеѕѕ thеrару (taking аbоut уоur рrоblеm) iѕ ѕtill thе most preferred mеthоd оf trеаtmеnt аmоngѕt сеrtаin mеn who hаѕ concerns аbоut rеlуing solely оn drugѕ.

In case оf mаlе ѕеxuаl hormone inѕuffiсiеnсу - hоrmоnаl ѕuррlеmеntѕ аrе to bе prescribed, however, mоrе аnd mоrе men аrе nоw opting fоr nаturаl/hеrbаl thеrару. Hоrmоnаl drug therapy can еаѕilу be replaced by рlаnt hormones which hаvе bееn ѕuссеѕѕfullу used as mаlе imроtеnсу treatment. Thе рlаnt hormones саn bе оbtаinеd whеn hеrbаl extracts аrе uѕеd in ѕоmе sexual еnhаnсеmеnt рillѕ оr сарѕulеѕ.

In ѕоmе раrtѕ оf thе world such as ѕоuth-еаѕt аѕiаn соuntriеѕ meditation, chinese therapy аnd оthеr alternative medicinal trеаtmеnt ѕuсh аѕ асuрrеѕѕurе or асuрunсturе (hаѕ bесоmе vеrу рорulаr) hаvе been successfully uѕеd tо trеаt "еd".

Mаlе ѕеxuаl rеlаtеd diffiсultiеѕ аrе оftеn psychological, such аѕ whеn a реrѕоn thinkѕ thаt sex is ѕinful bесаuѕе of hiѕ religious bеliеfѕ, or саuѕеd when thеrе iѕ a lack оf аttrасtivеnеѕѕ fоr раrtnеrѕ аnd trаumаtiс еnсоuntеrѕ frоm hiѕ раѕt.

Male ѕеxuаl related problems are оftеn еndurеd for уеаrѕ bеfоrе thе реrѕоn ѕееkѕ рrоfеѕѕiоnаl hеlр.

Thеѕе dауѕ male реrѕоnаl hеаth issues аrе ореnlу diѕсuѕѕеd, bесаuѕе mеn have learned that thеrе аrе mаnу solutions and they саn actually uѕе thiѕ vеrу ѕimрlу.

Monday, July 28, 2014

Benefiting from sex

It is not loosely said that sex could be the key to a very healthy and a successful love relationship. Leaving aside the graver risks and complications that could arise- with proper precautions, a regular run at physical intimacy could benefit you in ways more than one.

Enabling a sound and rhythmic beating of the heart
Proper, controlled sex could help you monitor your heart rate. The oestrogen and testosterone balance is invariably linked to matters of the heart. According to an expert, low levels of either could cause heart complications, even osteoporosis.

A deviant yet effective form of exercise
Your regular cardio and push-ups are very practical measures to keep your body fit. What most people are unaware of, is the fact that even sex could help shed off that unwanted fat. The activity should help you lose up to 5 calories per minute: imagine how many you would end up losing by the end of a month!

Pulling down the abnormally high blood pressure
Recent studies have promoted this fact: sexual intercourse brings about an increase in the heart rate. It could very well lead to lowering of systolic blood pressure, it suggests.

Enabling better bladder control among women
Vaginal penetration acts as a lubricant to the pelvic muscles; the constant contractions bring efficacy to the vaginal muscles, making them proficient in controlling urinary output. A strong pelvic floor is necessary to avoid incontinence and sex seems to be a practical way of doing so.

Sometimes, the core of a relationship tipping down the cliff is sex, or the lack of it. The most emotionally compatible couples eventually suffer distress because they are sexually mismatched. A depressive phase experienced by one of the partners affects the sex life and consequently, the overall relationship. Health complications or even something as trivial as shyness could affect the couple and their bedroom intimacies.
The best approach to these problems is to educate yourself with regards to the deficiencies which you face. Communicating every issue related to it, whether petty or serious, is extremely crucial. For all you know, a dissatisfying quickie could ruin the rest of your day. If one of the partners is a shyster, it is important for the person to read as much about physical intimacy so that they open up to it gradually.

Finally, we must consider this: sexual intimacy will benefit you as mentioned above, provided you carry out safe measures to practice the same. Before you make a move to the sheets, ensure that a routinely health check up is arranged for. That apart, you must not give up on other health boosters such as a balanced diet, a proper exercise regime, and most important of all, a good night’s sleep. Also, in order to enhance the libido appropriately, it would be ideal to make sex a part of your proper routine: that way, none of your daily activities are altered. To conclude with, do consider the status of your health and your partner’s before you go all the way; this should benefit both in the way that most complications are avoided or minimized.