Super Foods for Erectile Dysfunction

Many men may have erectile dysfunction, no matter their age. If you think that ED is causing you embarrassment and frustration you might want to take a look at your diet. Although several drugs, chronic stress, and an imbalance in the hormones can contribute to erectile dysfunction, so can be your diet. There are certain foods you should add to your daily diet if you're trying to fight ED. Within a short period of time you should notice stronger erection, lasting longer in bed, better over-all health, and an increase in energy and libido.

Omega-3 fatty acid

Try to add more fatty acids in your diet. In this case, not all fats are equal since fatty acids are different than what you would find in a steak or cheese. These good omega-3s are found in salmon, pumpkin seeds, nuts and eggs, which may help with ED, and can also combat hypertension, diabetes, arthritis and other health problems.

Green vegetables

Your mother was right when she said you should eat your vegetables, especially green varieties; dark leafy greens such as kale, spinach and collard greens. These vegetables are rich in zinc, which can help increase the flow of blood to the organs. ED is usually the result of a decrease in blood flow, so eating green vegetables per day could help. All you need is a cup or two each day.

Reduce sugar and fat

Cut the excess sugar and fat from your diet as it can make a world of good. Consuming large quantities of these empty calories can lead to many health problems, including heart diseases, erectile dysfunction and obesity. The more weight you're carrying the harder your body has to work to pump blood to your major organs like your heart. Other organs such as the penis suffer as a result and could get less blood flow, leading to erectile dysfunction. Whether natural or man-made, cut in sugar and fat, period.

More potassium

Foods that are rich in potassium may help reduce the effects of dietary sodium. Potatoes, bananas, beans and other foods rich in potassium can lessen some of this; in other foods you can eat sodium. It is also wise to set some of these good foods in your meals since low levels of potassium in the body can lead to high blood pressure and erectile dysfunction.

Red Foods

Foods that are red contain good sources of lycopene, which opens up the blood vessels so more blood can flow. Tomato sauce, strawberries and watermelon are good sources of lycopene. Since there are two main chambers of the penis that receive more blood flow, you want them to dilate as much as possible so that you will have stronger erections; lycopene-rich foods can help.

Eat a rainbow of foods to Combat ED

Instead of trying to remember every super food that is good for your health and combat ED, do not forget to eat a rainbow of foods daily. Every time you come to look at your plate, it seems mostly beige or brown you know you're not eating as healthy as it should. The more colors, the more vitamins and nutrients your body will get. In just a few weeks you may notice a big difference in your mood, energy level, libido and the length and strength of your erections.