Best ways to spice up your sex life

So… you’re in a monogamous relationship with a person for quite a while now, and while everything else in life is going smoothly – your sex life has taken a beating. There are many reasons why people’s sex lives go to ruin after a prolonged period with a single person – the lack of novelty, the diminished excitement, the routine… but this does not need to happen in all cases when you’re in a committed long-term relationship with someone. So, how can you go about in spicing up your sex life?

Having public sex

Think back to the time when you were really young. What was one of the most stimulating and exhilarating sex experiences that most people craved? Public sex should top this list. The thrill and excitement that you will experience from being half-naked (or fully naked) and having sex in a place where someone can see you is like nothing you have ever felt in life before. So, public sex is an excellent way to spice things up in a boring sex life. The most important thing don't get yourself caught.

Introduce sex toys

There’s somewhat of a stigma on sex toys. It’s widely considered that they are only to be used by the sex maniacs, or people that have incredibly high sex drive. But this is far from the case – as the sex toys when used effectively, can have a very powerful effect to improve your sexual life with your partner. There’s a huge choice in this field – you can buy handcuffs, whips, blowup doll – anything you want. Make sure that you talk with your partner on the subject, as they may get offended if you offer a sex toy without consulting them first.

Have a threesome

On par with the idea of public sex is the idea of having a threesome. This is the biggest fantasy of all men. You need to be very careful when executing this plan though – because if you just blindly jump into the experience you may ruin a long-term relationship by getting a crush on the third person, and all hell may break loose. Again, it’s best to discuss the subject in depth with your partner, so that you will know when to pull the breaks if needed. But the threesome has a huge power to spice up your sex life if performed right.

Get wild in bed

Having sex is the perfect time to indulge in your animalistic drives – all people have this drive up to an extent. The worst thing that you could do is to suppress this drive. You’ll make one of the most exciting sexual experience, sex, boring. So, be wild. Be rough. This will create a sexual tension and it will make your sex drive and that of your partner shoot through the roof. Of course, don’t overdo it – you can be a sex machine in bed, just make sure that you don’t harm your partner or yourself in the process.

There are many other different ways in which you can spice things up in your sex life – try one from the list above and you will succeed in spicing up your sex life effectively.

Female Genital Piercing

Not many people know that intimate parts of the body were a subject of piercing since ancient times when piercing of body parts was considered to be a symbol of courage. Women during Victorian age were wearing modified earrings on their nipples in order to make their nipples look bigger under their shirts. Today people use piercing for many reasons and some of the use them for dominatrix sexual games. Piercing of intimate body parts is something unique and special because there is an imminent possibility that this piercing will affect your sex life.

This art as some people call it has become really popular in the last two decades. Sometimes it is really hard to predict who has one because the intimate area is usually covered.  Some people are piercing their private parts just because they think they will look cool while others because they believe piercing can bring them more excitement. If you are looking for additional sexual excitement you must know that the pierce should be placed in a proper way otherwise the results might produce counter effect. Loss of sensitivity in these parts can be temporary or in some cases permanent. They can also improve oral sexual experience and make walking a more exciting activity. But some of the possible consequences can be less pleasant like painful sexual intercourse and it also might be a little bit more difficult to have safe sex.

There are many ways of piercing intimate body parts on the female body. Depending on the type of piercing you can expect the time of healing to be longer or shorter. It usually takes between one and three months for the healing process to be finished. Although many women would gladly want to check their newest “decoration” as soon as possible it is good to point out that during healing especially in the beginning it is recommended to avoid sexual intercourse. Every part of the female genitals can be pierced. However, not all women are ready to try everything because women differ significantly. For example, some clitorises are not suitable for piercing, so it is a good idea to go for counseling before you make a final decision about piercing a specific spot or piercing in a specific way. Some methods can surely increase the arousal but not all of them. Arousal doesn’t depend only on the method of piercing but also on the type of clitoris. Those who have bigger clitorises can expect extra excitement. In general, additional excitement can be expected only by piercings close to the clitoris and those piercings that are touching it and rubbing it. It is an interesting fact that many women have experienced their first true orgasm after they have placed a piercing in the right place. Piercings, placed on the outer labia, are there usually only for aesthetic reasons. In some cases piercings can cause discharges and paper inserts can help a lot in these cases.ion 

This information is only basic and in case you are interested in piercing you should always look for an advice from a health professional. 

Benefiting from sex

It is not loosely said that sex could be the key to a very healthy and a successful love relationship. Leaving aside the graver risks and complications that could arise- with proper precautions, a regular run at physical intimacy could benefit you in ways more than one.

Enabling a sound and rhythmic beating of the heart

Proper, controlled sex could help you monitor your heart rate. The oestrogen and testosterone balance is invariably linked to matters of the heart. According to an expert, low levels of either could cause heart complications, even osteoporosis.

A deviant yet effective form of exercise

Your regular cardio and push-ups are very practical measures to keep your body fit. What most people are unaware of, is the fact that even sex could help shed off that unwanted fat. The activity should help you lose up to 5 calories per minute: imagine how many you would end up losing by the end of a month!

Pulling down the abnormally high blood pressure

Recent studies have promoted this fact: sexual intercourse brings about an increase in the heart rate. It could very well lead to lowering of systolic blood pressure, it suggests.

Enabling better bladder control among women

Vaginal penetration acts as a lubricant to the pelvic muscles; the constant contractions bring efficacy to the vaginal muscles, making them proficient in controlling urinary output. A strong pelvic floor is necessary to avoid incontinence and sex seems to be a practical way of doing so.

Sometimes, the core of a relationship tipping down the cliff is sex, or the lack of it. The most emotionally compatible couples eventually suffer distress because they are sexually mismatched. A depressive phase experienced by one of the partners affects the sex life and consequently, the overall relationship. Health complications or even something as trivial as shyness could affect the couple and their bedroom intimacies.

The best approach to these problems is to educate yourself with regards to the deficiencies which you face. Communicating every issue related to it, whether petty or serious, is extremely crucial. For all you know, a dissatisfying quickie could ruin the rest of your day. If one of the partners is a shyster, it is important for the person to read as much about physical intimacy so that they open up to it gradually.

Finally, we must consider this: sexual intimacy will benefit you as mentioned above, provided you carry out safe measures to practice the same. Before you make a move to the sheets, ensure that a routinely health check up is arranged for. That apart, you must not give up on other health boosters such as a balanced diet, a proper exercise regime, and most important of all, a good night’s sleep. Also, in order to enhance the libido appropriately, it would be ideal to make sex a part of your proper routine: that way, none of your daily activities are altered. To conclude with, do consider the status of your health and your partner’s before you go all the way; this should benefit both in the way that most complications are avoided or minimized.