Wednesday, December 17, 2014
Sex in Late Adulthood – Tips for Women
Unlike popular belief, there are many mature women who say that their sex life was significantly improved over the years. Once the children are grown up and people don’t need to spend so much energy like they used to, couples can take a deserved rest and enjoy each other’s company without any distractions. If you are in the late adulthood you should know that things such as communication and creativity can make miracles in your sex life. The following is a list of tips that can surely be helpful for all couples regardless of their age.
Sex can be viewed from many angles
In adulthood, you might have problems enjoying certain sex position that you were able to practice when you were young, but this doesn’t mean that you need to give up from the activity that can still bring you sexual pleasure and above all intimacy with your partner. The easiest way to enjoy sex is to be creative and try new things. Try some different sex position and you will certainly find one that will make you and your partner happy and satisfied.
Communication is very important
Your body will change with your age and that’s a fact. That’s why it is really important to communicate with your partner about the feelings, opinions, fears and desires that you have. Encourage your partner to be open and communicate freely with him. Good communication will always make you feel closer to each other. The same goes for situations when you try to explore something new. Late adulthood is the period in the life when people have more time for passion and creativity.
Don’t forget to exercise
If you are practicing exercises regularly and you are following a healthy diet you will look and feel better not only for yourself but also for your partner. Needless to say, a healthy body can help you enjoy sex more regardless of your age. Include lots of fruits and vegetables in your diet and try to stay away from alcohol as much as you can. Too much alcohol can reduce sex drive and sexual health in men and women too. Consult a doctor or a trainer when you are creating an exercise plan. Once you have a plan try to stick to it.
It is not healthy to have big plans and set unrealistic goals when you are getting older. If you had a really active sex life when you were young this doesn’t mean that you have to continue with the same rhythm. Of course, this also doesn’t mean that you need to stop. Just be honest and try to determine your rea capabilities.
Ask your doctor for an advice
There is no doubt that drugs and diseases (which are usually part of adulthood) can affect the sex life. If you are not sure whether some drug will affect your sex life or not you should ask your doctor. If you notice some problems, seek help right away. There are many different types of drugs today so maybe it’s time to try some substitution.