Better sex tips

Better sex tips

Friday, October 31, 2014

Super Foods for Erectile Dysfunction

Many men may have erectile dysfunction, no matter their age. If you think that ED is causing you embarrassment and frustration you might want to take a look at your diet. Although several drugs, chronic stress, and an imbalance in the hormones can contribute to erectile dysfunction, so can be your diet. There are certain foods you should add to your daily diet if you're trying to fight ED. Within a short period of time you should notice stronger erection, lasting longer in bed, better over-all health, and an increase in energy and libido.

Omega-3 fatty acid
Try to add more fatty acids in your diet. In this case, not all fats are equal since fatty acids are different than what you would find in a steak or cheese. These good omega-3s are found in salmon, pumpkin seeds, nuts and eggs, which may help with ED, and can also combat hypertension, diabetes, arthritis and other health problems.

Green vegetables
Your mother was right when she said you should eat your vegetables, especially green varieties; dark leafy greens such as kale, spinach and collard greens. These vegetables are rich in zinc, which can help increase the flow of blood to the organs. ED is usually the result of a decrease in blood flow, so eating green vegetables per day could help. All you need is a cup or two each day.

Reduce sugar and fat
Cut the excess sugar and fat from your diet as it can make a world of good. Consuming large quantities of these empty calories can lead to many health problems, including heart diseases, erectile dysfunction and obesity. The more weight you're carrying the harder your body has to work to pump blood to your major organs like your heart. Other organs such as the penis suffer as a result and could get less blood flow, leading to erectile dysfunction. Whether natural or man-made, cut in sugar and fat, period.

More potassium
Foods that are rich in potassium may help reduce the effects of dietary sodium. Potatoes, bananas, beans and other foods rich in potassium can lessen some of this; in other foods you can eat sodium. It is also wise to set some of these good foods in your meals since low levels of potassium in the body can lead to high blood pressure and erectile dysfunction.

Red Foods
Foods that are red contain good sources of lycopene, which opens up the blood vessels so more blood can flow. Tomato sauce, strawberries and watermelon are good sources of lycopene. Since there are two main chambers of the penis that receive more blood flow, you want them to dilate as much as possible so that you will have stronger erections; lycopene-rich foods can help.

Eat a rainbow of foods to Combat ED
Instead of trying to remember every super food that is good for your health and combat ED, do not forget to eat a rainbow of foods daily. Every time you come to look at your plate, it seems mostly beige or brown you know you're not eating as healthy as it should. The more colors, the more vitamins and nutrients your body will get. In just a few weeks you may notice a big difference in your mood, energy level, libido and the length and strength of your erections.

Saturday, October 25, 2014

Massage and penis enlargement

If you are worried about the size of your penis you will probably be surprised to hear that there are several massage techniques that can help you elongate and widen your penis.

Did you know that in order to penetrate in a vagina you need a penis of a size no longer than 0.9 inches? This fact doesn’t provide much comfort for many men who dream to have a larger penis. There are many techniques for natural penis enlargement that have been used since ancient times. One of them is massage. These techniques have their origins in Africa and the Middle East. These techniques are not that popular probably because the media is focused on promoting various devices that claim to have better effects. Also, in order to achieve the first results by using this technique men need to be very patient and disciplined and you will also have to spend some time too. It is crucial to perform massage on your penis regularly but this doesn’t mean that you have to do it every day. The penis needs time to regenerate and that’s why two or three exercises a week are enough. On average, the size of the penis will be increased for around 1 inch in less than 6 months.

If you are starting with this type of massage you must know that you should not overuse this technique. Spending around 20 minutes on penile massage will do the job. If you notice redness, irritation or pain you must stop because there is a chance that you may have hurt your penis. In order to avoid this type of injuries use lubricants because they will make your moves easier. Before the massage takes place find a spot where you feel comfortable and of course a place which is private. A short warm up is required before every massage session. Take the penis in your hands and gently rub it with your thumbs and index fingers. Once you reach erection increase the pressure but don’t be too rough. The goal of this exercise is to reach stronger erection in a shorter period of time, Remember to move the penis in every direction.

There are several massage techniques that are proven to be helpful. Some of them are focused on prolongation of ejaculation. With the help of these exercises and massage techniques you will not only get a slightly larger penis but you will also learn how to become a better lover.

In case you are still wondering if you can enlarge your penis with massage techniques we would like to say that this is not some kind of miracle. The secret behind this technique is that it releases your full potential. During these massage sessions it boost testosterone level and the tissues located in the penis become stronger. All these things bring changes to the appearance of the penis. Both the thickness and the length of the penis are changed. Once again, don’t expect miracles fast but in the end with the help of these massage techniques you will definitely have better sexual performance during sexual intercourses.    

Sunday, October 19, 2014

How to Maintain Hard Erection

There is no doubt about it. You need to always be able to attain hard erection whenever you engage in sex. Attaining strong may necessarily not be what you need. In addition to attaining strong erection, you also need to be in a position to maintain it for satisfactory sexual performance

Although maintaining strong erection can be a challenge once you start aging, there are several ways through which you can still be able to attain strong erection even in old age.

One of the easiest ways to attain hard erection whenever you have sex is to stop smoking, in case you do. Although smoking can be that cool, it not only hardens arteries within your body; it also lessens amount of blood that flows to your penis. Note that your ability to attain strong erection is dependent on amount of blood that reaches your penis. Any interference in both quality and amount of blood that flows to your penis puts you at risk of having soft erection, which may ultimately lead to erectile dysfunction (ED).

It may happen that you do smoke but do drink. From the onset, it is simply impossible to attain hard erection when drunk. This in most cases happens if you engage in either moderate or heavy drinking. Long-term moderate or heavy drinking intoxicates your body, causing damage to your kidneys and nerves. Damage to your nerves in particular harms your sex life by way of soft erection and eventually erectile dysfunction. Stopping to drink now gives your body enough time to repair itself, meaning that you will be able to attain strong erection in the coming years.

The fact that you neither smoke nor drink does not mean that you cannot have soft erection. You may be very healthy yet fail to attain strong erection when sexual circumstance demands. Your soft erection may simply be caused by worries. Allowing yourself to worry about your sexual performance simply stops you from attaining hard erection that you need to have. It is important to note that even when you are bout to engage in sex, your brain remains the most important organ and not your penis. You need to allow your brain to control your penis by simply avoiding worries.

One of the most effective ways of maintaining hard erection throughout your lifetime is watching out what you eat. Your ability to attain strong erection whenever you have sex depends a great deal on your regularly diet. In addition to eating healthy food stuffs that promote good health, you need to focus on healthy foodstuffs that have a direct link to your sexual health. Onions, chilies, moderate coffee, fish (salmon), whole grains, bananas, pomegranate and watermelon are just but a few foodstuffs that you need to eat on a regular basis for stronger erection whenever you have sex.

These are just but a few ways by which you can maintain hard erection not only now but throughout your life. Contrary to common belief, getting into old age does not mean that you can no longer live a satisfactory sexual life. You can. 

Thursday, October 16, 2014

How to Tighten the Vagina

According to many experts tighter vaginas provide better sexual experience for both men and women. The process of aging makes the vagina lose its shape but there are few things that every woman can do in order to tighten the vagina.

First and foremost, try Kegel exercises. These exercises that are focused on vaginal muscles were named by Dr. Arnold Kegel which was the first person to detect and recommend them to women. Every woman can learn these exercises and the best part is that they are not visible even when you practice them in public. You can easily learn them during urination. In order to learn which muscles you need to activate, stop your urination process several times and hold it for several seconds. Once you master this technique you can do these exercises at any moment. Try to tighten the muscles in the same way you stop urination and after that slowly relax. Repeat this exercise ten to twenty times in a row at least 5 times a day. Dr. Kegel recommended 200 repetitions a day. The pace and the way you practice these exercises depend on you.

What you have just read is a description of basic Kegel exercises but today there are many variations of this basic exercise. For example, you can slowly and gradually start to contract the muscles and in the moment you reach the highest possible tension slowly begin to relax. Repeat this exercise several times. Another way is to keep the muscles strained for several seconds. Contract the muscles; hold them like that for around five seconds and after that relax them. As we have mentioned before, you can perform Kegel exercises in public, while you are talking with your friend, while you are watching television, while sitting in your office and few minutes before bedtime.

Now that you know how to stretch and relax the muscles located in your vagina, you can have fun during sex. Your partner will certainly feel the comfortable erotic pressure on his penis and you will have the chance to feel his penis more intensely. The feeling that you can block his way to the vagina and his efforts to penetrate inside you will make the whole experience more exciting not only from a physical point of view but also psychologically. If you practice these exercises after you’ve reached an intense orgasm while the penis still inside you will perform a delightful tickling.

Finally, if you are one of those women who simply doesn’t have time for exercises or finds them difficult you can rely on cosmetic products. This industry has found a new way to tighten the vagina that requires less efforts. You can find many creams on the market that promise to narrow and tighten your vagina and the best part is that most of them are made from natural ingredients. However, it is a good idea to consult your gynecologist before you use a product like that, because there can be many unpleasant side effects if you choose a wrong product. 

Wednesday, October 8, 2014

Hard Erection and Soft Erection Treatment

Achieving a hard erection is an action that is desired for by a lot on men. The reason being a strong and hard penis translates to mind blowing sex.  A hard erection is the direct translation of the following…

·       - Better Libido
·       - Great Male Fertility
·       - Stronger Sex Drive

A soft erection on the other hand is an indication of weakness in males. A super hard erection is such a huge turn on during sex. Any male that is healthy has no problem in achieving and maintaining a hard erection.

A healthy male has thick semen and his fertility is great proving that the male has a wonderful sexual stamina. The underlying question is; every man seeks to have a harder erection, how is the conundrum he is faced with.

Food technicians, researchers and scientists have been able to make a high quality pill that has been made purely from proven herbs. All the ingredients in the sex pill are natural and all help the man using them experience mind blowing sex.

Mentioned below are the ingredients that form hard erection and soft erection treatment

Swedish Flower: the pollen which forms the main cell of the plant kingdom is known for its extra virility, vim and vigor. The pollen from this flower provides all bio-factors that are necessary for sex hormones as well as the micro-nutrients necessary for healthier reproductive systems.

EPIMEDIUM SAGITTATUM: better known as the horny goat weed, this is an ingredient that boosts testosterone levels and libido allowing better production of sperm.

L-LYSINE:  researchers have found out that the amino acid added to zinc multiplies the production of sperm and also stimulates the production of testosterone thus enhancing the quality of semen.

L-ARGININE HCL: studies have shown how both sperm and semen volumes triple and the increment of fertility amongst men who have a low sperm count. Supplementation increases the health as well as the activity of the sperm.

L-CAENITINE: This is an amino acid that is highly concentrated in sperm that is healthy. It has been proven to significantly multiply the percentage of high motile sperm.

ZINC OXIDE: an ingredient that has proven to enhance the number of sperm as well as the motility of sperm between 80% and 200% as it aids the testosterone synthesis.

Pumpkin Seed: An ingredient that effectively supports hormonal production and prostate health

CATUBA BARK: A herb native to Brazil which helps in the strengthening of libido and one that nourishes the whole male reproductive system.

Vitamin E: this type of vitamin improves erectile function.

MACA: A South American native botanic ingredient that has been proven to promote potency, libido and energy in men.

Eurycoma longifolia (commonly called tongkat ali or pasak bumi) Extract: a botanic extract that has been used traditionally for purposes of enhancing strength, spirit, body and mind. It is also useful in boosting sexual arousal.

The beauty of the ingredients mentioned above and many more not mentioned is, you get them all in one pill! The pill has been designed with your safety in mind. A hard erection matches a big penis size and with the hard erection and soft erection treatment pill, you are now able to experience mind blowing orgasms!

Friday, October 3, 2014

HIV and AIDS and Possible Treatments

Human immunodeficiency virus causes AIDS, acquired immunodeficiency syndrome. Once a patient gets infected with HIV, they may not show symptoms for a while, however, in many cases, within one to four weeks after the exposure of HIV, they may have symptoms that bear semblance with those of influenza: fever, swollen lymph nodes, aching throat, headache, probably nausea and vomiting. After one or two weeks, these symptoms cease. After that, a second phase follows: clinical latency. When HIV is not diagnosed and treated, this latent period can last from three years to more than twenty years. After a while, some patients may have minor symptoms: fevers, weight loss, and ache in their muscles. Without proper treatment, about half of the HIV-infected persons develop AIDS in 9 to 11 years. When one is infected with AIDS, their system cannot fight any infection coming from the outer world: bacteria, viruses, and fungi, even conditions that are otherwise harmless.

It is important to get tested for HIV and diagnose the virus, the sooner the better. HIV antibody tests are in most cases accurate.

Since AIDS is incurable, people assume that those who already live with HIV or AIDS cannot get any treatment to get better. It is not true: early diagnosis means a whole lot of help, proper medication can improve the quality of the patients’ lives and they can live several years longer, so it can be considered a survivable chronic disease. Antiretroviral treatment can help keep the symptoms at bay for a long time. However, such treatments have side-effects. They are also expensive.
When untreated, an HIV-infected person can survive for about 9 to 11 years.

How You Cannot Get Infected
Saliva and tears do not contain HIV. An HIV-infected person cannot spread the disease with skin-to-skin contact: coughing, sneezing, shaking hands, holding hands, kissing cheeks, using the same glasses or dishes do not mean any threat to others if there are no wounds on their skin. Even French kissing is considered a low-risk activity, provided that neither of the kissing parties has open wounds in their oral cavity.

How You Can Get Infected
While having oral sex without a condom is safer than vaginal or anal sex, it is not completely risk-free. One can have small wounds in their mouth and it means exposure to risk. Yes, one can be infected with HIV when having unprotected oral sex.
HIV can be spread through unprotected sex, blood transfusion, hypodermic needles. A mother can infect her child while childbearing or breastfeeding.

HIV virus is able to survive outside of an organism, for, at least, a couple of minutes, often for a couple of hours. In a wet, damp environment – for example, in syringes and needles – they can last several weeks.