Better Sex as We Age

When we younger men, we didn’t need help to get it up. Then we could enjoy great sex in the most unusual places such as at a gas station, in a dingy bathroom in a nightclub of at the backseat of your car.  But after a certain point in life we turn to aids to help us enjoy good sex.

As grownups who have passed through it all we end up being smart and stop shying away from help especially when we have a problem with maintain hard erection. Middle-aged men understand how embarrassing it gets when we are unable to get it up!

Some go to the lengths of turning to soft erection treatment for assistance. Fortunately for us, help comes in various ways. Your partner can help you by introducing you to oral sex options that will help you both achieve the desired orgasm.

Besides the usual health conundrums, lack of confidence in sexual prowess makes many a man loses their erection. To make sure that you still keep going when you age, below we give you pointers to enjoying better sex.

Never Give In

Going on is the keyword here. As former Brit Prime Minister Churchill once said, Never Give In. If you were never celibate in your younger years, then by all means do not allow celibacy to creep into your system.

The only way to emerge victoriously is by always making deposits in the love bank, so you never run out of currency.

How do you do that? Just invest in romance and more sexual position and acts. Take your girl on a wild drive such as making her squat or introducing a new position that will give you both pleasure. Look for sexual options that do not require a lot of mobility, but options that will leave you both satisfied.

Remember age is a chance to turn what is good into something awesome. Middle age also presents us with a platform where we turn what was never good into something better. After all, at this point you have nothing to lose, and it’s the perfect time to review your sexual life and rectify any mistakes.

Be alive and introduce sanctioned adventure. You may have thought that introduction of sex aids such as toys into your marriage was not a good idea. However, you should try some, start with the easy stuff then gradually move on to the extremes, with caution.

You never know, maybe this time, you will enjoy more satisfying sex in your middle age than you did in your youth!

You may read further regarding introduction to erectile dysfunction.

How To Improve Your Orgasms

Most of us have experienced an orgasm, but if you do want to have a floating-on-a-cloud orgasm there are some things that you can put into practice to achieve it. Here you have the best tips that sexologists and other experts recommend to intense orgasm!

- Increase the friction in the erogenous areas:

 When "the hot areas" are stimulated by friction during intercourse, it can be easier to reach orgasm and it will be more powerful. This is because when the clitoris is rubbed on the partner's pubic bone it increases the stimulation. Even some experts say that using a vibrator during intercourse helps to increase sensations too.

- Know your body:

Your chances of having an orgasm and reach climax during intercourse will be higher once you have learned to do it by yourself. This way you can discover what pleases you completely and the areas with more sensation. Even the experts have a phrase related to this point: "The better you know your own body, the better your orgasms will be".

- Strengthens your perineum muscles:

You can strengthen the muscles of the perineum with the Kegel exercise, this exercise consist of contracting and relaxing repeatedly the muscles of the pelvic floor, so, by doing it constantly, you learn how to achieve a greater control of them during sex. This is recommended for both men and women.

- Do not rush:

Sex is not a race, contradictory if you delay the orgasm it will be worth the wait. Experts recommend to stop or slow down when you're close to the climax, and repeating it until you can't make it anymore. If you do this, when the orgasm is inevitable it will be more powerful.

- Focus on breathing:

Pleasure can be increased as easy as breathing well, in fact this is one of the principles of tantric sex. If you concentrate in your breath, you will note that near of climax the breath naturally starts to speed up, if you get to keep it slow it will improve the blood flow and the amount of oxygen transported to the organs, including genitals, which improves the sensations. Likewise, experts say that partners who breath simultaneously can delay the orgasm, which as it was explained above, can intensify pleasure and lasting longer in bed.

-Boost testosterone level:

This manly hormone helps you to reach orgasm. The more testosterone in your blood, you’re more likely to orgasm. This is the same hormone which is produced when you are exercising, lifting weight at the gym or watching your favourite action movie.

-Stroke your testicles:

Your testicles rise up near your body when you are aroused. It gives more power to your ejaculation. Your arousal will be heightened if your partner gently raise your testicles before ejaculation.

- Concentration:

Finally, experts recommend to be focused on the physical sensations, you shouldn't think about nothing more, if you are focused on your body it will respond differently and you will get a better orgasm.

How to maintain a healthy erection in old age?

Erectile dysfunction is a common occurrence in old men. However, it is good to mention that this is not a normal part of the aging process. This means that senior citizens who deal with erectile problems should not ignore this problem and accept treatment of erectile dysfunction. There are many ways in which you can do this and we will mention the most effective ones.

Practice safe sex

In order to avoid painful and unpleasant bending and twisting of the penis which is common during sexual intercourse age and to avoid potential injuries, start with the penetration only when the vagina is properly moisturized. If your partner is asking for position that are not comfortable or moves in a way that is very painful for you, don’t hesitate to tell her that.

Sedentary lifestyle is often related to erectile dysfunction and old people usually practice this lifestyle. Walking, swimming and other forms of exercise suitable for the elderly have proven to be very helpful in cases of erectile dysfunction. However, there are some physical activities that can actually ruin your erection. Although not many old men practice cycling it is worth mentioning that cycling can affect erection and lead to erectile dysfunction. If you spend a lot of time on your bicycle, it is highly recommended to use a comfortable bicycle and wear proper outfit. It is also a good idea to stand up and take breaks frequently. 

Hypertension and high levels of cholesterol are a problem in many old men. This occurrence can eventually lead to erectile dysfunction. Make sure to check your cholesterol level on a regular basis and take care of the blood pressure too. Don’t forget that you can check your blood pressure at home. In some cases drugs used for high blood pressure can complicate the erection.

Furthermore, it is very important to track the level of testosterone. Even in healthy men, the level of testosterone starts dropping when they reach 50 years. The symptoms include weak sex drive, lack of energy and strength, bad mood and few other problems. There are few ways in which you can increase the testosterone level, but you must always consult your doctor first. Some people use steroids, but they can only do more harm than good at this age and if they are used for this purpose only.

Kegel exercise involve repetition of exercises focused on contracting and relaxing the muscles in the pelvis. These exercises can help both men and women who are suffering from incontinency, but there is no evidence that they can help in cases of erectile dysfunction. They probably won’t provide negative effects, but they are practically useless.

Finally, smoking is bad for the veins and they can ruin the supply of blood to the penis which is crucial for the erection. In addition, nicotine tightens the veins and prevents proper blood flow in this area. Stop smoking cigarettes as soon as possible and enjoy sex.    

Female Infertility – A Basic Guide

Infertility is a term used to describe the inability of achieving pregnancy within one year of normal sexual activity without the use of any contraceptive. This is problem that can affect the relationship of any couple. This is a serious social and medical problem because in about half of the cases there are incurable damages to the reproductive organs. About 20% of married couple in their fertile age are sterile.

What leads to female infertility?

There are many different reasons why some women are infertile. Extragenital causes like hormonal, immune, psychogenic and other similar causes are usually more frequent than the others.

On the other hand, genital causes are separated depending on their location and they are known as vaginal, uterine, cervical, ovarian and tubal causes.

The cervical factor is present in more than 15% of women and this is usually some type of inflammation. One of the main reasons why the treatment approach of infertile couples is starting with the determination of the bacteriological situation of the cervical and vaginal swabs and examination of the presence of certain infection is the fact that their treatment reduces the risk of infertility and that this approach is the basis for many other diagnostic procedures like hysteroscopy, laparoscopy, HSG etc. maintain hard erection

The vaginal factor is present in between 5 and 10% of the cases. In some cases we are talking about mechanical barriers or poor coitus techniques while in other we have more serious problems like congenital malformations and inflammation.

The uterine factor is present in 10% of the cases. Tumors of the uterus or fibroids, polyps, adenomyosis, iterine synechia, congenital anomalities belong to this group of factors.

The tubal factor is definitely the most common cause of female infertility and it is present in almost half of the cases. The main reason is inflammation caused by sexually transmitted diseases. Finally, the ovarian factor is present in between 15 and 25% of the cases. Endometriosis is the most common cause.

Treatment of female infertility

Treatment of infertility in women is versatile and it depends on the cause of infertility. Some of these treatments include surgeries, anti-inflammation medicines, hormone therapy, antibiotics, artificial insemination, in vitro fertilization etc.

It has been scientifically proven that practicing a healthy diet that includes many minerals and vitamins, the use of natural multinutrient supplements, moderate physical activity and avoiding stressful situations can have positive effect on both female and male fertility.

When it comes to female infertility, it is very important for the partner to understand the situation and tries to solve this problem together as a couple. Thanks to this understanding and support and with the help of medical professionals it is possible to achieve the wanted pregnancy.

Couples can use the fact that more than 50% of women after therapies and treatments were able to give birth to a healthy baby as a way to encourage themselves. The truth is that female infertility can be cured easier than male infertility. Finally, in about 5% of the cases, women manage to get pregnant although the real cause of infertility was never determined.

Sex poses for dominant women

How to "circulating" between the bed and housework, family and finances with finesse!

You're the alpha female and proud of it, but possibly not in the right shape to take a ride leading role in the bedroom. I'll show you how to pull the reins both to spend an unforgettable night. You'll meet ten sex positions for women taken matters into their own hands to swing his, and that your head.

Sometimes, when it comes to sex, small things like that ignition saying out loud what you want or planning a very sexy (not seedy) romantic night can be quite disturbing. Dr. Sherry Meyars licensed marriage and family therapist and author of "chatter or deceive" our devoted some secrets on how to proceed and what to say in order to have sex, which we have always dreamed of.

Why is it so important to initiate sex?

"If generally from people who say 'pass I,' 'maybe later' or seldom take the first step, it is taking the initiative for sex from your country honour largest excites your partner because, translated his language, this means 'I want you!' "Hard Meyars.” Most men say that being desired by his wife makes them feel valued, masculine and loved. But how to show him what you want?" Just show him, "advises Meyars." On this issue, the ego of men quite fragile, so always start that positive ... what he's doing 'so well' then show him by showing him on his hand or navigate to where you want to touch. Save this positivity to the end, giving him to understand that he has done well and that they are terribly excited. Men need constant encouragement and positive feedback. Too often, namely our confidence and desire are the sexiest attributes that a woman can show in bed.

How to plan a special caper?

Forget the list of commitments. To postpone sex for when you answer all your emails and thrown all set for day tasks means never reach it. Instead, make a conscious effort to unwind. "Forget the laptop and bag with documents off your cell phone, slammed the door in the face of day," continues Meyars.. "Literally and figuratively hang the inscription" Do not disturb "door to the world. Clearing the program is your way to say yourself and your beloved: "Nothing is more important than you and being together. '"

How can we be more confident in bed?

To intensify the pleasure, come in his usual role and surrender to the unexpected change in plans, "advises Meyers.” If you are the alpha male - a senior and brilliant career - it is very important to allow your partner to be the alpha male in the bedroom." To be able to offer him better sex, thinks differently. And if you manage to shake things up, your chance to regain passionate sex you've ever had the two will inevitably increase.

"In a new relationship, spontaneous, consuming lines are like, 'I cannot stop to touch,' 'An awful lot they want', and heated long nights filled with curiosity, longing and findings are incorporated naturally in sex mix "hard Meyars.” By the time we fall into the trap of routine and lack of interest. It is therefore important to change this attitude and his approach to sex as to the adventure and the opportunity to discover a new state, a feeling and a way to touch each other." How to accomplish this? Mused on what exactly because he was so attracted to you - and remember that you feel well you, he will feel better. "Look at his body in a new way," offers Meyars. "Kiss it differently and find a place on his body not kissed so far, or at least long. Play some music and he danced erotic dance, whispering in his ear how sexy and he shared some of the things you wanted to do. Watch together porn and discuss what turns you on. Then experiment in bed. Men really want to know how they could meet. Nothing will make them feel better than to bring you to orgasm. “So both will end up winners. With that in mind, try the next ten sexual position, ideal for achieving satisfaction in women. They'll make you feel like a queen and derive the maximum sexual pleasure.

Vulvovaginal candidiasis

This is one of the most common genital infections and is caused by Candida albicans in around 80–92 per cent of cases. Other non-albican species like C. tropicalis, C. glabrata, C. krusei and C. parapsilosis can also cause similar symptoms, although sometimes more severe and recurrent. C. albicans is a diploid fungus and is a common commensal in the gut flora. It is important to confirm the diagnosis with a perineal and/or vaginal swab. Conditions such as contact dermatitis, allergic reactions and non-specific vaginal infections can present in a similar manner. Testing can be done with a Gram stain or wet film examination and direct plating on to fungal media. Further testing to type the species may be required in recurrent or very severe cases as some species such as C. krusei can be resistant to some of the imidazoles, such as fluconazole.

Pregnancy, high-dose combined oral contraceptive pill, immunosuppresion, broad spectrum antibiotics, diabetes mellitus, hormone replacement therapy and HIV-infected women have a higher predisposition to develop vulvovaginal candidiasis.

Up to 30–40 per cent of asymptomatic women may have C. albicans grown on a vaginal swab. These women do not need treatment even if they are pregnant. There is no evidence of any adverse effects in pregnancy to either the mother or the baby if treated with topical imidazoles. However, the oral imidazoles are contraindicated in pregnancy.

Best men sex pill for impotent

Women should be advised to avoid using any soaps, perfumes and synthetic underwear. The high-dose o estrogen combined oral contraceptive pill should be changed to a lower-dose pill. If there are persistent or recurrent symptoms, consideration should be given to change to a progesterone-only contraception. Check blood sugars to rule out undiagnosed diabetes mellitus and if present good glycaemic control should be the aim. Avoid recurrent courses of broad spectrum antibiotics. The treatment of vulvovaginal candidiasis can be based on whether the infection is uncomplicated, complicated or severe and recurrent.

Azoles/imidazoles are the mainstay of the treatment. They can either be used either as a local topical application (pessaries/creams) or oral preparations. There are several types of imidazoles with similar efficacy with a cure rate of over 80 per cent. The treatment is usually based on the preference of the physician, local availability and costs. The common imidazoles are clotrimazole, econazole and miconazole. Other antifungals, such as nystatin cream or pessary, can also be used. The medication can be taken as a single pessary treatment or a course of pessaries for a few days at a lower dose. The commonly prescribed medication is clotrimazole, which can be taken as single 500 mg pessary or a course of a 100 mg pessary over 6 days. Oral imidazoles, such as fluconazole, are given as a single dose at 150 mg or itraconazole 200 mg twice a day for 1 day. However, these are contraindicated in pregnancy.

There is no evidence to treat the asymptomatic male partner.

Vaginal Tightening and Female Sexual Health

Fоr mоѕt of us sex is one of thе mоѕt important parts оf оur lives. So еvеrуbоdу wаntѕ tо bе sexually fit in оrdеr to enjoy thеir ѕеxuаl life. Weaknesses in ѕеxuаl hеаlth аffесt bоth men аnd wоmеn; hоwеvеr fеmаlе iѕ gеnеrаllу bеliеvеd tо bе more fragile thаn that оf mаlеѕ. Thе ѕimрlе rеаѕоn for thiѕ being wоmеn tend to be physically аnd mеntаllу mоrе sensitive than mеn. Hеnсе fасtоrѕ thаt generally would nоt аffесt mаlе hаvе a big еffесt оn fеmаlе.

Sеxuаl tорiс fоr fеmаlеѕ was a ѕubjесt соnѕidеrеd tаbоо for a long timе. It was never ореnlу diѕсuѕѕеd аnd women wеrе diѕсоurаgеd frоm talking about it еvеn with thеir сlоѕеѕt соnfidаntеѕ. However сhаnging timеѕ hаvе brоkеn dоwn this tаbоо аnd female ѕеxuаl hеаlth iѕ nоw openly discussed. Aѕ a rеѕult new ѕоlutiоnѕ have bееn diѕсоvеrеd thаt helps to imрrоvе ѕеxuаl hеаlth of wоmеn.

Sеxuаl health is mоrе than juѕt a ѕtаtе оf a wоmаn bеing ѕеxuаllу active. It relates tо hеr nееdѕ аnd рrасtiсеѕ аѕ wеll аѕ hеr own fееling tоwаrdѕ her sexual аbilitiеѕ. It iѕ аlѕо determined by hеr partner's ability tо ѕаtiѕfу hеr, bесаuѕе mаnу-а-timеѕ inаbilitу in a partner can bаdlу аffесt wоmеn'ѕ ѕеxuаl lifе. Better sexual hеаlth of fеmаlеѕ iѕ vastly diffеrеnt frоm that оf mаlе because оf thе fасt thаt a wоmаn rеmаinѕ асtivе thrоughоut her lifе. Mеn оn the оthеr hand suffer a dесlinе in thеir ѕеxuаl аbilitiеѕ аftеr thе аgе оf 30.

Sеxuаl lifе оf wоmеn

It iѕ соnѕidеrеd tо bе fiсklе bесаuѕе a woman's rеѕроnѕе tо ѕеxuаl stimulation аnd hеr interest in ѕеx mау vаrу widely dереnding оn thе circumstances, timе аnd hеr mеntаl ѕеt up. It might ѕо hарреn thаt a woman reacts еxрlоѕivеlу tо sexual stimulation in a particular situation at one timе and еntirеlу negatively in thе ѕаmе situation аt another timе.

A woman nоrmаllу reaches thе реаk оf hеr ѕеxuаlitу in hеr lаtе 30ѕ and еаrlу 40ѕ; thiѕ iѕ the timе it iѕ said tо bе at itѕ реаk. Hоwеvеr thе hormonal lеvеl, individuаl diffеrеnсеѕ with hеr раrtnеr, age, and сirсumѕtаnсеѕ, all рlау a kеу rоlе in determining уоur ѕеxuаl lifе. Thеѕе fасtоrѕ саn come intо рlау аt аnу time during the four рhаѕеѕ оf sexual activity - dеѕirе оr excitement, аrоuѕаl, оrgаѕm and rеѕоlutiоn.

If thе оffеnding fасtоr comes into рlау juѕt once оr twiсе, it might not really аffесt sexual health. But if it is repeated timе аftеr timе, it саn tаkе a rеаl bаttеring. It might lead the wоmаn tо become соld or drу аnd unrеѕроnѕivе tо ѕеxuаl ѕtimulаtiоn. In such a ѕсеnаriо, thе only way tо bring it bасk to ѕhаре is tо get professional соnѕultаtiоn. Thе ѕtаtе of ѕеxuаl рlеаѕurе of women is bеѕt judgеd bу the wоmаn herself. It requirеѕ understanding and раtiеnсе tо undеrѕtаnd thе condition аnd then ѕtrеngth tо gо аnd tаlk to hеr partner and a doctor аbоut thе condition. Most wоmеn аrе tоо shy to discuss sexual hеаlth with еvеn their раrtnеrѕ. Aѕ a rеѕult, this topic is оftеn an ignоrеd tорiс.

Tоdау уоu саn find a number оf sexual health рrоduсtѕ thаt can hеlр wоmеn ѕtау in рrimе ѕеxuаl hеаlth. These рrоduсtѕ range frоm Vigоrеllе (Sеnѕitillе) whiсh imрrоvеѕ оvеrаll sexual stimulation and еxсitеmеnt thаt a wоmаn fееlѕ tо Wоmаn-2-Mаn, whiсh mаkеѕ a woman literally irrеѕiѕtiblе tо a mаn.

Vaginal Tightеning

Vaginal wаll of wоmеn'ѕ vagina lоѕеѕ itѕ еlаѕtiсitу аftеr thе сhild'ѕ birth. Aѕ уоu knоw you vagina is quitе сruсiаl fоr a successful sexual lifе. A tight vagina can give a man harder and stronger erection. Fоr thаt you nееd tо do ѕоmеthing tо tightеn the vаginаl wаllѕ. Kegels аrе thе еxеrсiѕеѕ which are quite useful аnd popular for thе tightеning оf vаginаl wаllѕ. Yоu саn buy Kеgеl Mаѕtеr tо dо thеѕе еxеrсiѕеѕ with ease. Also there аrе vаginаl tightеning creams аvаilаblе in thе market which аrе fеmаlе firming gеl аnd hеlрѕ уоu tо gеt tightеr vаginа.

If you аrе a wоmаn аnd уоu feel your ѕеxuаl health iѕ ѕuffеring, уоu should nоt wаѕtе timе аnd talk tо уоur partner аbоut getting professional hеlр.

Trichomoniasis

Trichomoniasis is a sexual health problem, mostly it occurs in women, however, it may affect men, too. In many cases, it is symptom-free; most patients with trichomoniasis do not experience any discomfort or unpleasant sensation. They do not even know that they are infected. Only about 30 percent of patients will never detect any symptoms; it depends on the person’s general health. Strong, healthy individuals are less likely to develop unpleasant symptoms.

A parasite, Trichomonas vaginalis, causes trichomoniasis. It is a very common sexually transmitted diseases. Only within the United States, about 3.7 million people live with trichomoniasis. It is more common in women than in men, and elderly women are more prone to have this condition than young women.

It spreads to uninfected persons during sexual activity. For women, the most vulnerable area is the lower genital parts like vulva, vagina and urethra. For men, the urethra is more prone to get infected.

Symptoms

It is not a serious condition, and it is easy to cure.

Symptoms can be mild or severe, depending on the infected person. Some trichomoniasis patients develop symptoms within a few days to 28 days after the infection. Others develop symptoms later. 

Symptoms might be intermittent.

Women who live with trichomoniasis may notice a burning, unpleasant sensation at their genital areas. They may have difficulties with urination. They may have unusual vaginal discharge.

Men with trichomoniasis may experience itching, burning sensations within their genitals, or a burning feeling after they urinate. It may not cause sexual dysfunction but it will affect your sexual health. Discharge may be present, too. 

When you have this infection, you can find no sexual pleasure in your life, since the disease causes unpleasant, burning sensations. Seek treatment. Otherwise, your problem will return, it may last for many years. It may lead to complications, it causes inflammation within the genital area, which means you are more likely to get the HIV virus.

Having unprotected sex is an irresponsible thing to do. If you have trichomoniasis, probably you do not even know about your condition, yet you can infect your sex partner with the virus.

Diagnosis

Your health care provider should do laboratory tests to diagnose this condition.

Treatment of Trichomoniasis

Your doctor can cure trichomoniasis with one dose of prescription antibiotics like metronidazole or tinidazole. Do not consume alcohol for 24 hours when you take such antibiotics, because it may lead to unpleasant side effects.

Once you had this condition, you can get it again. You do not become protected by the antibiotics treatment for the rest of your life.

LAPAROSCOPIC STERILIZATION

Laparoscopy is the commonly employed method of endoscopic sterilization. It is gradually becoming more popular—especially, in the camps. The procedure is mostly done under local anesthesia. The operation is done in the interval period, concurrent with vaginal termination of pregnancy or 6 weeks following delivery. It should not be done within 6 weeks following delivery.

The procedure can be done either with single puncture or double puncture technique. The tubes are occluded either by a silastic ring (silicone rubber with 5 percent barium sulfate) devised by Fallope or by Filshie clip is made of titanium lined with silicone rubber. Only 4 mm of the tube is destroyed. Failure rate is 0.1 percent. Hulka-Clemens Spring Clip is also used. Electrosurgical methods—Dessicates the tissue by heating. Unipolar or bipolar method of tubal coagulation is used. Bipolar cautery is safer than unipolar one but it has higher failure rates (2.1 percent). Laser photocoagulation is not popular because of high recanalization rate.

Principal steps (Single puncture technique)

Premedication — Pethidine hydrochloride 75–100 mg with phenergan 25 mg and atropine sulfate 0.65 mg are given intramuscularly about half an hour prior to operation.

Local anesthesia—Taking usual aseptic precautions about 10 mL of 1 percent lignocaine hydrochloride is to be infiltrated at the puncture site (just below the umbilicus) down up to the peritoneum.

Position of the patient—The patient is placed in lithotomy position. The operating table is tilted to approximately 15 degrees of Trendelenburg position. Usual aseptic precaution is taken as in abdominal and vaginal operations. The bladder should be fully emptied by a metal catheter. Pelvic examination is done methodically. An uterine manipulator is introduced through the cervical canal for manipulation for visualization of tubes and uterus at a later step.

Producing pneumoperitoneum—A small skin incision (1.25 cm) is made just below the umbilicus. The Verres needle is introduced through the incision with 45° angulation into the peritoneal cavity. The abdomen is inflated with about 2 liters of gas (carbon dioxide or nitrous oxide or room air or oxygen). Choice of gas depends upon the method of sterilization.

Introduction of the trocar and laparoscope with ring

loaded applicator—Two silastic rings are loaded one after the other on the applicator with the help of a loader and pusher. The trocar with cannula is introduced through the incision previously made with a twisting movement. The trocar is removed and the laparoscope together with ring applicator is inserted through the cannula

The ring loaded applicator approaches one side of the tube and grasps at the junction of the proximal and middle third of the tube. A loop of the tube (2.5 cm) is lifted up, drawn into the cylinder of the applicator and the ring is slipped into the base of the loop under direct vision. The procedure is to be repeated on the other side.

Removal of the laparoscope: After viewing that the rings are properly placed in position, the tubal loops looking white and there is no intraperitoneal bleeding, the laparoscope is removed. The gas or air is deflated from the abdominal cavity. The abdominal wound is sutured by a single chromic catgut suture.

Understanding Sexual Health Disorders

So you’re not in the mood. Or you’re just not enjoying it anymore. Or sometimes, well, it hurts. And the thing is, these problems are bothering you or your partner or both of you. It’s important to remember that sexual health issues often referred to as sexual dysfunction by health care professionals can affect women of all ages and at any stage of life.

Female Sexual Dysfunction Defined

Sexual dysfunction in women is not just one condition. Instead, sexual health experts have identified several types of female sexual dysfunction (FSD). These include:

• Sexual desire disorders

• Sexual arousal disorders

• Orgasmic disorders

• Sexual pain disorders

Just as there are different types of pneumonia, depression and cancer, there also are different types of sexual disorders. Your diagnosis and how you, your partner and your health care professional approach treatment depends on your symptoms. The following list presents the different types of female sexual disorders and the definitions health care professionals use to diagnose them. Keep in mind that even if you think your sex life fits the description, if your condition doesn’t bother you and you’re just fine with your current sex life, then you do not have a disorder. 2 Unless your sexual health issue causes distress, you don’t necessarily need to “fix” it.

• Hypoactive Sexual Desire Disorder (HSDD):

The technical definition of HSDD is the persistent or recurrent lack (or absence) of sexual thoughts and desire for sexual activity. HSDD causes distress for the patient, may put a strain on relationships with partners and is not due to the effects of a substance, including medications, or another medical condition. If you have HSDD, you simply aren’t interested—or aren’t as interested—in having sex as you once were. HSDD is undiagnosed for many women.

• Subjective Arousal Disorder.

You don’t feel sexually aroused or excited, and you don’t get pleasure from sex, but you are still able to become lubricated.

• Genital Sexual Arousal Disorder. You don’t get physically aroused when your partner touches your genitals, but you can still become aroused from other sexual stimulation (for example, kissing, having your breasts stroked, touching your partner).  

• Combined Genital and Subjective Arousal Disorder.

As its name implies, this condition is a mix of both arousal disorders. Basically, nothing turns you on.

• Persistent Genital Arousal Disorder.

This is the opposite of the other three arousal disorders. You become physically aroused when nothing sexual is going on. Even having an orgasm doesn’t make this feeling go away. The key here is that this constant arousal bothers you; you want it to go away

• Orgasmic Disorder.

Put simply, despite being highly aroused and enjoying sex, you can’t experience intense orgasm. This applies to women who have never experienced orgasm or to women who previously had orgasms but now no longer have them because of changes in their health, their medications, life circumstances or relationships.  

• Dyspareunia.

This condition means pain with sex. Whether the pain occurs before, during or after intercourse, if it interferes with your enjoyment of sex and your quality of life, it’s a sexual disorder. Dyspareunia is more common than you might think. One study suggests that as many as six out of 10 women experience pain with intercourse.  

• Vaginismus.

This condition refers to a persistent or recurrent involuntary contraction of the muscles surrounding the vagina when penetration is attempted, making intercourse or even inserting a tampon into your vagina painful, if not impossible.

Impotent Drugs May Affect the Motility Sperm

Impotent drugs used to treat erectile dysfunction may have improved sex lives of men around the world, but a new study conducted in the laboratory suggests that such drugs can have a negative effect in sperm motility, or the ability of the sperm to move freely through the female reproductive tract. Due to the need that the sperm must “swim” to reach and fertilize the egg in the female reproductive tract, the findings raise new questions now about the effect of these drugs on male fertility.

Results of the study shows that sildenafil (better known as Viagra) or other drugs are injected directly into the penis, such as Phentolamine can reduce the motility of sperm, according to the American Journal of Obstetrics and Gynecology Dr. J Roberto Andrade, an obstetrician and gynecologist at the Union Memorial Hospital in Baltimore, Maryland. Dr. Andrade was straight to the point by saying that the study was on small sperm samples in the laboratory and therefore this cannot happen in the similar way inside our body, given the conditions of the human body. The study was done using samples from 10 men aged 18-44 years.

While both drugs in high concentrations end up affecting sperm motility, research in turn was not performed under ideal conditions, reports Dr. Andrade to Reuters Health. “We try to isolate the molecule Viagra but could not do so in pH that would likely be found in natural conditions, instead the researchers ended up mixing Viagra and sperm at low pH.” A dose of 200 micrograms has no effect on motility of spermatozoa, but the dose 2000 microgram reduces the motility by 50% according to the results presented. These are well below the doses that men take, though the drug found in sperm is quite diluted, noted Dr. Andrade. Still, this was not the expected result, since he anticipated that Viagra could even accelerate motility sperm. I thought just the opposite," commented Dr. Andrade while talking to Reuters Health.

The effect of Phentolamine was expected because more is known that the drug inhibits androgen receptors. A dose of 20 micrograms has no effect; however, with 200 micrograms mixed with sperm “results in a significant reduction in sperm motility.” With 2000 micrograms almost all the sperm stopped along the way. In fact, people are very curious about this study. No one until the research thought the sperm quality and its motility will be affected while using drugs to treat erectile dysfunction.  While most men who take these drugs are older and perhaps therefore less concerned with the issue of fertility, there are also young men who are doing fertility treatment. Men only think of order Viagra and take it, never realised that it will affect their fertility.

The study was unable to determine the exact concentration of the drugs found in sperm. “Clinical studies must be undertaken to assess the concentration of these drugs in the sperm necessary for the restoration of erectile function, but also to determine how these drugs affect the quality and quantity of sperm and fertility ultimately”, concluded Dr. Andrade and his team. They plan to study the effect of these drugs on sperm motility directly in human models. “While these results are still preliminary, if a couple has experienced fertility problems while man is using drugs for the treatment of impotent, his doctor should be consulted”, advises the researcher.

Why You Should Know How to Give Oral Sex for a Better Sex Life

Oral sex is a good way to increase the intimacy and the better way to enjoy sex that gives more sexual enhancement to both the parties concerned. But, it is very common to see men though interested in doing this to their love mates they do not know the right way of doing this. Due to this they do the things wrong or do the things in the wrong places and take away the pleasures that are normally possible to their lady loves with a good oral sex session.

So, guys if you want to add more punch and stimulation with your oral sex moves do not hesitate to know more about the human vagina and the special areas that are built to give more sexual stimulation to your lady that she will enjoy with a feeling of togetherness and intimacy growing your relationship to the next level.

Though many men know what is down there between the legs of their love partners it is a time to study well so that they can start the process in the right way and bring in the best reactions in her. Here are some of the simple tricks that are going to help you achieve more with your oral talents.

Do not just drop to her vagina and begin your tongue work right away on it and the best way to start your oral sex manoeuvres is to start  kissing her neck, breasts, stomach and then move on to her inner thighs and reach the sensitive vaginal area.

Do not make it fast and rough: women always love to be slow and sensuous when you begin your oral activities on her vaginal lips, so go slow and increase your pace as she likes.

Every vagina is different so adapt to it:  Every woman is unique by herself and so is her vagina with respect to her vaginal odour, discharge or a different taste. It may take a little time for you to get accustomed to it and adapt to it before you can settle down between her thighs adding more sexual pleasure to her body and more moans to her voice.

Be tender and never use your teeth: though you can use every other arsenal with you during your oral session you must be careful in avoiding using your teeth as this will cause a great deal of discomfort to her.

Look for symptoms and signals and change your position and actions: during oral sex you must keep your ears and eyes open and look for the right signals from her as to the way she wants her genitals to be orally stimulated. For best results always understand her movements and know how to alter your manoeuvres so that it is possible for you to add more sensation to your partner.

Do not think that you are  doing a favour by getting into the oral act and do not forget that is a way of expressing love and affection you have for your partner and this is going to be the basis for many of the good times you are going to have for many years to come.

Causes of frigidity

During the sexual revolution in the 1970s, a catholic priest – Don Paolo Liggeri, has shared his views on intimacy between partners. He said that when one of the partners is not completely synched with the other, this doesn’t give him or her the right to be passive because they not only have the duty to be available for the partner, but they need also to find a way to make the intimate act more pleasant. If we are talking about frigidity that can be treated, it is a moral duty to take a treatment because this is what compassion with the partner demands. Now let’s see what frigidity actually means.

Sexual coldness in women or frigidity is determined in a broad range – from complete inaction by women to sexual arousal to the inability to achieve orgasm. In this sense, we can make difference between: frigidity that emerges due to low level of sexual needs, which is usually attributed to innate or so-called constitutional reasons, which may or may not be related to hormonal disorders; the inability to experience satisfaction or orgasm, the inability to have an orgasm in certain situation or inability to achieve orgasm through any other way than coitus or vice versa.

There is no doubt that the specific sexual education of women in childhood and the early stage of sexual maturation or puberty plays an important role in the development of frigidity. Punishing actions conducted by parents or teachers at the stage of preparing of female child for achieving sexual pleasure like reading erotic literature, sexual fantasies, watching pornographic videos, sexual games with other children or punishing actions in the phase of so-called consuming behaviors like masturbation, play a very important role too.

There is considerable empirical evidence to suggest that these punishing measures can direct sexuality in a wrong direction. For example, it was proven that women get more excited while reading some harmless romance novel than watching pornographic videos. On the other hand, educational measures used for penalizing consuming sexual behavior of female child can lead to development of women who completely reject sexuality as a communication act which creates closeness and satisfaction. Punishment, therefore, logically produces fear so one part of women with frigid behavior is explained by their fear of sex as a result of certain traumatic event or via information that sex is dirty, shameful, immoral or exploitative.

It is good to point out that nor all forms of frigidity have psychological nature and a number of them can be attributed to organic causes like hormonal imbalance, local organic diseases (in the intimate area) or certain chronic illnesses that put sexuality in the second place and survival to the forefront.

One of the best ways to treat frigidity is psychological therapy. During these sessions, the patient and doctor exchange information and women acquire new knowledge about sexuality which leads to increased self-confidence and development of communication skills. In addition, during these sessions, women learn how to reduce anxiety and fear of sex and sexual situations. 

6 Care That Every Man Should Take to Avoid Erectile Dysfunction

According to the latest data from one of the study, it was found that 44% of men have or gone through the problem of erectile dysfunction. The disease can be defined as the inability to maintain hard erection that allows penetration and satisfactory intercourse for both involved. In addition, it was found that 56% of men who suffer from the problem have the hypertensive patient, 19% diabetics, 13% have high cholesterol and also 12% of them are heart patient. According to the expert in erectile dysfunction, Carlos Araujo, there is no single cause, much less a standard treatment for the problem. “The efficient solution is to analyze the background and treat the patient's problem as this disease affects people of various ages and conditions”, said vascular surgeon. 

However, there are scientifically proven causes of erectile dysfunction; know them and know how to avoid the problem.

1. Sleep well

According to a study by UNIFESP, patients suffering from impotence woke more during the night and had fragmented sleep, unable to reach the state of deep sleep. In addition, lack of sleep increases the chances of cardiovascular problems and diabetes, promotes weight gain, factors that contribute to impotence. Another associated problem is the self-medication remedies for impotence, which can negatively affect sleep. Many young people have self-medicated themselves even though they do not have the problem of impotency, seeking a leveraged effect of erection and, worse, associate remedies to alcoholic drinks and drugs.

2. Drugs

A study of the Royal College, London confirms that smoking increases the risk of impotency. Men who smoke are 40% more at risk of suffering from erectile dysfunction. And the greater the number of cigarettes smoked, the greater the chance of having problems in sexual performance. Even those who smoke less than 20 cigarettes a day have the chance of suffering impotence increased by 24%. This is because smoking has substances that clog the microcirculation, which also affects the penis and an erection. A study of UNIFESP also found that among users of alcohol, cocaine, crack and ecstasy, 47% have premature ejaculation, decreased libido and erectile dysfunction. The problem also relates to vascular changes caused by prolonged use of these substances," said the surgeon. In addition, drugs such as antidepressants and for baldness may influence the erection.

3. Injuries

Many young people who do not know the source of their problem of erection which may be an injury they had in the past in the penile region. There are men with erectile dysfunction who had taken a bite of the partner in the penis. Injury or trauma is also frequently caused during sports. If you have suffered an accident however small, it is worth making an assessment with the urologist or specialist physician.

4. Bicycle

A study published in the Journal of Sexual Medicine warns that cyclists, particularly men, should beware of bicycle seats they choose, giving preference to those who do not have a pronounced tip. Many previous studies have shown that cyclists were more likely to have erectile dysfunction, because of the pressure caused by the bike seat on the perineum. This doesn’t mean one should stop cycling completely, but one should take good care while choosing the seat of his bicycle.

5. Diabetes

The arteries of the penis are very sensitive to vascular abnormalities caused by diabetes. About half of diabetic patients have erection problems. And, these patients cannot be treated with the best-known drugs such as Viagra, as these have no effect. But, there are other forms of treatment, just find a specialized professional for help as soon as possible.

6. Obesity

A survey conducted by the Public Health School of Harvard, showed that obesity and physical inactivity increase the chances of erectile dysfunction. The study also noted that the obese suffer most from impotence because it had weakened their circulatory system which affects their health directly and their erectile problem indirectly. Additionally, hypertension and high cholesterol are related to the problem of impotency. Conclusively, circumference of your waist is not a direct cause of erectile dysfunction, but obesity can cause sexual problems.

How Sexual headache triggers erectile dysfunction

Normally sex therapists say that a good sex session is essential to eliminate migraine, thanks to the release of endorphins; however, many people suffer from benign sexual headache, which is recorded during sex often affects the intimate life.

According to information published by HuffPost Voces , the so-called headache coital, which affects more men than women, is a headache intense than recorded before, during or after orgasm, which can trigger some sexual dysfunction or intimate contact rejection.

Moreover, Teófila Vicente, a member of the Spanish Association of Patients with Headache (AEPAC), stressed that people with this condition often have pictures of anxiety, depression, grief and anguish. Among the causes of sexual headache are:

1. Health problems

2. Feelings of guilt

3. A Double Life

4. Effort to fulfil a sexual obligation

To prevent headache coital you should visit your doctor to rule out disease, practice exercise to improve your cardiovascular system, eating a balanced diet of low fat, maintain healthy weight and control the consumption of alcohol and snuff.

The intimate contact with the couple should be a time of joy and togetherness, if this is not the case, you should analyse situations that arise in your life so that you make the necessary changes; also visit to a specialist who will help you overcome the headache and avoid sexual dysfunction.

Weak Penis Causes and Remedies

Erection weakness during sexual intercourse occurs when the two smaller arteries in the penile region do not receive adequate blood flow from the aorta and the heart. The weakness stems from blood vessels lining that’s too feeble to reach the penis.

In layman’s language; a weak erection is defined as the inability to sustain a hard on strong enough to continue with the lovemaking session. The penile region is a sensitive body part that should always remain in the best condition to maintain a hard on.

Many studies record that soft erections affect millions of men worldwide. If you find it hard to maintain hard erection; you are advised to book an appointment with a specialist and be examined.

What Are The Causes of Weak Erections?

The primary cause is blood flow disruption to the penile veins. The disruption during sexual activity makes the man ejaculate too soon. As much as there are many other erectile dysfunction causes; such as long time diabetes suffering, which may have damaged your nervous system. More ED causes include:

•                    Extensive use and abuse of alcohol and drugs

•                    Multiple Sclerosis

•                    Prostate cancer operations

•                    Fear brought about by guilt

•                    Cardiovascular Disorder

•                    Hormonal Disorders

•                    Emotional Issues including; Anxiety and Depression

•                    Side effects brought about by hard drugs use

•                    Low Self-Esteem

Old Age Factor

Old age plays a part in the deteriorating sexual performance of a man. Weak erections usually occur in the 40-64 years age bracket. Many men today fall into the category of individuals seeking for soft erection treatment. Their erection failure stems from past activities in their earlier years.

More causes of weak erections arise from the hardcore use of alcohol and drugs. Obese men will also have weak erections as their bodies are not able to keep enough blood pumping into their penis. Thus causing it to go flaccid seconds/minutes after getting a hard on.

Heavy tobacco smokers who have a severe case of High Blood Pressure also suffer from soft penises. Individuals that use stimulants continuously during the sexual intercourse count for 35% penis weakness when they engage in coitus.

Remedies

Even before we discuss the actual ingredients that act as soft erection treatment; a change in lifestyle has a 99% chance to reverse erectile dysfunction.

If you quit smoking; focus on losing weight; minimize stress levels, start sleeping properly and engage in breathing exercises and physical exercises you will reverse the effects. Tried, tested and proven remedies to reverse soft erections include:

Weak Erection: Purchase a lot of white Onions. Grind the onions, extract the juices from them. Mix up the blend with a matching amount of honey. Store the mixture in a jar and take 2-3 spoons of the mixture three times a day.

Quick Ejaculation: purchase six pieces of fresh Okro (Ladies' Fingers), and slice them. Fill half a cup with Okro dry seed. Put the seeds in a bottle and add a bottle of tonic water or soda. Leave the concoction to ferment for two days.

Take two shots of the brew twice daily. Remedy it with a proper diet and exercise, and you will get rid premature ejaculation!

5 Steps to Thicken Your Penis and Strengthen Your Erection

This exercise is based on Taoist practices of ancient China and its purpose is to thicken the penis, mushroom shape the glans and strengthen erections. According to Chinese, the penis is a male creative force of the universe and is represented by the symbol yang sun, or life force. This exercise has many benefits for your sexuality and your health is worth the effort to do it at least three times a week.

With constant practice of this exercise penis thickens and is shaped mushroom, which is the most favourable form of penis during erection, because it is capable of providing greater satisfaction during penetration. A penis-shaped fungus and better massage stimulates the vaginal walls, the G-spot and near the cervix.

It is based on exercising the pelvic muscles, according to traditional Chinese medicine, the eight extraordinary meridians activated, responsible for maintaining the health and longevity of energy and the sex glands of a person.

Practicing this exercise allows directing the sexual energy up the spine and circulating throughout the body, preventing diseases and generating physical and mental well-being.

5 Steps to thicken your penis and strengthen your erection

You can do this exercise every day or at least 3 times a week to see results.

1. Thickens the glans and achieve a stronger erection

This step runs the blood into the glans, making the erection strengthening; the glans is enlarged and takes the form of fungus.

Using the left hand, slide your penis 72 times in ascending order - from the testicles until the glans - as if you were milking. Make firm but slow movements to avoid injury. Then, follow the same movements with your right hand 72 times.

2. It further strengthens your erection

You will strengthen your erection by compression movements. Thanks to such pressure which will help you to achieve more and more intense erections.

Compressed (squeezed) the stem of your penis with your left hand 72 times - below the glans - until it becomes hard as a rock. Squeeze your penis now 72 times with the right hand.

3. Desensitize your penis and stabilizes its shape and hardness

Desensitization Exercise also strengthens and increases the glans, stabilizes your mushroom. Further, it improves the shape and firmness of the penis. It also allows you to achieve more intense orgasms.

Many will wonder why desensitize the penis? In any case it is to prevent perceive sexual pleasure in your entire glans penis. Taoist masters did in order to delay ejaculation and stay active and longer during intercourse. This practice could help both the partner enjoy sex more. If you ejaculate within minutes after entering, these steps are essential for you as it will help you stop premature ejaculation.

·        Sit on a chair, open your legs and place the soles of your feet firmly on the ground.

·        Grab your penis root with the left hand - near your pubic bone - and vigorously shake it 72 times back and forth, until the glans touch your thighs.

·        Now move your penis vigorously 72 times back and forth with your right hand.

·        The key is to perform this exercise vigorously, but always avoiding harm or pain.

4. Activate your sex hormones stimulate your testicles

This step stimulates the production of male sex hormones, which helps positively in healthy functioning of the genitals.

·        Sit on a chair with slightly parted thighs.

·        Grab your scrotum (the sac that holds the testicles) with both hands, gently pressing each testicle. Then release.

·        Repeat this movement 49 times to compress and release the testicles.

·        You can do the exercise through your underwear, if you find it more comfortable.

5. Activate your sexual energy and stabilizes your erection with this massage

As per Chinese, sexual energy is located in the abdominal area below the navel. The massage in this area activates the sexual energy, vitality of organs and glands of the body, and improves your sexual response, including erection and sperm production. It also helps maintain a healthy level of sexual desire.

·        Sitting on a chair, rub your hands vigorously against each other to activate the energy in them.

·        Hold your right hand with your testicles, without pressuring them. Feel the warm energy from your hand on them, energizing them.

·        Now place your left hand on the belly area under the navel and near the pubis. Quickly and forcefully, make circular movements in the opposite direction to clockwise until completing 81 spirals. This movement activates the sexual energy and directs it to the major organs and energy centres of the body.

·        Shake your hands and rub them together again. Hold your testicles with your left hand. Next, draw spirals with your right hand 81 times in the direction of clockwise. This movement is used to store and safeguard your sexual energy.

·        At the end, return to shake your hands for 15 seconds to rid of excess energy in them.

Natural Alternatives to Treat Erectile Dysfunction

We have studied the effect of some herbs for erectile dysfunction, although much less than drug treatments as "Levitra" (Levitra®), the "sildenafil" (Viagra®) and "tadalafil" (Cialis®). In the market for herbal medicines are offered various options that appear to perform miracles, and have been used by ancient cultures like Chinese, African and Indian. Here is what the scientific evidence has confirmed so far.

The following products are sold in health food stores supplements without a prescription, and have shown qualities to treat erectile dysfunction. Although a substance is "natural" should be used cautiously. Consult your doctor before taking any herbal or herbal sexual enhancer, as they may have side effects when interact with other medicines.

Here we explain clearly their characteristics and common precautions to consider when eating. For clarity, only mentioned are precautions that apply to men and have left out those unique to women.

Ginseng (Panax ginseng)

The Chinese or Korean ginseng (Panax ginseng) is a plant whose root is used medicinally. Not to be confused with American ginseng and Siberian, it has been used by traditional Chinese as a medicine for over 2000 years.

The Panax ginseng in combination with Ginkgo biloba has been shown to be effective in improving memory and thinking skills (abstract, arithmetic and reaction rate) in middle age. There is also evidence that it lowers blood sugar levels in diabetics and improves sexual function in men with erectile dysfunction. It also helps to stop premature ejaculation in a cream applied to the penis.

Precautions before taking Panax ginseng:

·         It can cause insomnia in people who have difficulty falling asleep.

·         If you have heart problems, it may slightly increase your heart rate and pressure on the first day you use it. Usually, no changes when ingested regularly. However, it is important to consume the Panax ginseng with caution since its effects has not been studied in people with cardiovascular disease.

·         Do not use if you have any bleeding since it interferes with blood clotting.

·         It can reduce levels of blood sugar. People with diabetes who are also taking medication to lower blood sugar should monitor their blood sugar levels, so that they do not fall more than necessary.

·         It increases the activity of the immune system, therefore, may worsen autoimmune diseases, such as rheumatoid arthritis, multiple sclerosis and lupus, among others. Do not use Panax ginseng if you suffer from any of these health conditions.

·         Do not use it if you have received an organ transplant, as it may interfere with medications prescribed to accept the body.

DHEA

DHEA (dehydroepiandrosterone) is a hormone that occurs naturally in the human body by the adrenal glands, responsible for helping the body to handle stress. The DHEA serves as precursor to male and female sex hormones, and their levels begin to decline after age 30. It also decreases the concerns and lack of joy.

There is evidence that DHEA is effective for treating osteoporosis, improve the appearance of skin in older people, improve lupus, treat schizophrenia and improve erectile dysfunction. Its effect is greater in cases of erectile dysfunction that are not caused by diabetes or by disorders of the nervous system.

Precautions before taking DHEA:

·         It is a safe alternative when taken in small doses (25 to 50 mg daily or every other day) and for short periods of time. Do not consume higher doses 50-100 mg for long periods of time because they may increase its side effects.

·         Do not use if you have liver problems, as they may worsen.

·         If you have diabetes, you should monitor your blood sugar carefully as DHEA can affect how insulin works in the body.

·         The DHEA may decrease the levels of “Good” cholesterol (High Lipoprotein Cholesterol - HDL). It is important to consult your doctor before taking DHEA if you have cholesterol problems.

·         It can cause depression, irritability and impulsivity. Pay attention to any changes in your mood.

·         Men who suffer from hormone-related cancers, such as prostate cancer should not take DHEA supplements.

L-arginine

The L-arginine is an amino acid found in foods like nuts and other seeds, red meat, poultry birds, fish and dairy products. It is necessary for the production of proteins in the body. It can also be consumed in the form of nutritional supplements, although generally the body makes all the L-arginine you need.

This amino acid is effective in treating erectile dysfunction, as it opens blood vessels and improves the flow in them. It has also worked well in other health conditions, such as symptoms and pains of angina, heart failure, fluid congestion and inflammation of the bladder. It also helps reduce infections and closing wounds after surgery.

Precautions before taking L-arginine:

·         It's safe when taken for short periods of time. Some of their side effects may include nausea, diarrhoea and cramps.

·         Do not take supplements of L-arginine along with drugs like Viagra®.

·         Use cautiously as it can cause allergic responses or worsen inflammation of the airways.

·         It could cause problems for people suffering from low blood pressure.

·         If you have had a heart attack recently, never ingest it because it increases the risk of death after a heart attack, especially in older people.

·         There is some evidence that L-arginine may worsen the herpes virus.

·         One must stop their consumption at least two weeks before surgery, since it affects blood pressure and may interfere with their control during and after surgery.