5 Steps to Thicken Your Penis and Strengthen Your Erection

This exercise is based on Taoist practices of ancient China and its purpose is to thicken the penis, mushroom shape the glans and strengthen erections. According to Chinese, the penis is a male creative force of the universe and is represented by the symbol yang sun, or life force. This exercise has many benefits for your sexuality and your health is worth the effort to do it at least three times a week.

With constant practice of this exercise penis thickens and is shaped mushroom, which is the most favourable form of penis during erection, because it is capable of providing greater satisfaction during penetration. A penis-shaped fungus and better massage stimulates the vaginal walls, the G-spot and near the cervix.

It is based on exercising the pelvic muscles, according to traditional Chinese medicine, the eight extraordinary meridians activated, responsible for maintaining the health and longevity of energy and the sex glands of a person.

Practicing this exercise allows directing the sexual energy up the spine and circulating throughout the body, preventing diseases and generating physical and mental well-being.

5 Steps to thicken your penis and strengthen your erection

You can do this exercise every day or at least 3 times a week to see results.

1. Thickens the glans and achieve a stronger erection

This step runs the blood into the glans, making the erection strengthening; the glans is enlarged and takes the form of fungus.

Using the left hand, slide your penis 72 times in ascending order - from the testicles until the glans - as if you were milking. Make firm but slow movements to avoid injury. Then, follow the same movements with your right hand 72 times.

2. It further strengthens your erection

You will strengthen your erection by compression movements. Thanks to such pressure which will help you to achieve more and more intense erections.

Compressed (squeezed) the stem of your penis with your left hand 72 times - below the glans - until it becomes hard as a rock. Squeeze your penis now 72 times with the right hand.

3. Desensitize your penis and stabilizes its shape and hardness

Desensitization Exercise also strengthens and increases the glans, stabilizes your mushroom. Further, it improves the shape and firmness of the penis. It also allows you to achieve more intense orgasms.

Many will wonder why desensitize the penis? In any case it is to prevent perceive sexual pleasure in your entire glans penis. Taoist masters did in order to delay ejaculation and stay active and longer during intercourse. This practice could help both the partner enjoy sex more. If you ejaculate within minutes after entering, these steps are essential for you as it will help you stop premature ejaculation.

·        Sit on a chair, open your legs and place the soles of your feet firmly on the ground.

·        Grab your penis root with the left hand - near your pubic bone - and vigorously shake it 72 times back and forth, until the glans touch your thighs.

·        Now move your penis vigorously 72 times back and forth with your right hand.

·        The key is to perform this exercise vigorously, but always avoiding harm or pain.

4. Activate your sex hormones stimulate your testicles

This step stimulates the production of male sex hormones, which helps positively in healthy functioning of the genitals.

·        Sit on a chair with slightly parted thighs.

·        Grab your scrotum (the sac that holds the testicles) with both hands, gently pressing each testicle. Then release.

·        Repeat this movement 49 times to compress and release the testicles.

·        You can do the exercise through your underwear, if you find it more comfortable.

5. Activate your sexual energy and stabilizes your erection with this massage

As per Chinese, sexual energy is located in the abdominal area below the navel. The massage in this area activates the sexual energy, vitality of organs and glands of the body, and improves your sexual response, including erection and sperm production. It also helps maintain a healthy level of sexual desire.

·        Sitting on a chair, rub your hands vigorously against each other to activate the energy in them.

·        Hold your right hand with your testicles, without pressuring them. Feel the warm energy from your hand on them, energizing them.

·        Now place your left hand on the belly area under the navel and near the pubis. Quickly and forcefully, make circular movements in the opposite direction to clockwise until completing 81 spirals. This movement activates the sexual energy and directs it to the major organs and energy centres of the body.

·        Shake your hands and rub them together again. Hold your testicles with your left hand. Next, draw spirals with your right hand 81 times in the direction of clockwise. This movement is used to store and safeguard your sexual energy.

·        At the end, return to shake your hands for 15 seconds to rid of excess energy in them.