Magnesium and Men’s Sexual Health

Spinach is a vegetable that is potent of magnesium. Spinach plays a great role in dilating blood vessels. In layman’s language, this translates into a better flow of blood into your genitals. So spinach is a great arousal source for men as it is for women.

As some of the members of its family such as; Swiss chard, broccoli, bok choy, Brussels sprouts and Kale, Spinach is a great source of folate (A sex nutrient). Enough folate in your body translates to good reproductive health.

Folate lowers the blood levels of homocysteine that are substances that are quite harmful. In addition, cardiologists, psychologists and sexologists are all in agreement that the levels of magnesium that you consume reflects on your sexual health.

Again the amount you consume is also critically important as well. The three different experts are all in agreement that enough consumption of magnesium will boost your sexual prowess.

Unsweetened Tea

Catechin is an antioxidant present in tea. The antioxidant promotes blood flow in the body boosting your sexual prowess and brainpower. Consumption of tea plays a critical role in enhancing your mood, memory and your focus.

Catechin potent is largely present in green tea. Its helps your body by burning fat. Extensive research found that individuals that consume 3-5 cups of green tea every day for three months will experience body weight reduction by a whopping 5%.

Consumption of green tea or black tea brewed freshly will help you enhance the libido and also aid you in your weight-loss journey. Make sure that you consume freshly brewed tea and not bottled tea. Do not consume sugar as well.

Unsweetened tea is a great substitute for juices, sugar-laden and high-calorie and soft drinks. Too much sugar in your body will lower your body’s ability to produce endorphins. Low endorphins cause you to suffer from depression. Depression is a known sex drives killer.

Peaches and Other Fruit

Studies prove that men who consume in the very least 200 milligrams of vitamin C a day they boost their motility and sperm count. Peaches and watermelons are full of high vitamin C concentrates that are great for your heart. These fruits contain nutrients that help relax blood vessels. The more relaxed your blood vessels are, the better you will perform sexually.