Find out more about your sexuality through sensuality

It takes two for a good sex and lack of passion can ruin the sexual intercourse. There are many reasons why some people lack passion and one of them that bothers many women today is the relationship with their own body and sexuality. These things are happening inside our head, but they are manifested in all body parts.

Sex is essentially a very complex process that is associated with the hands, eyes, skin and genitals that need to transfer those feelings to the brain. On the other hand, the brain must recognize this information as sexual arousal. The brain must connect all these small elements like images, feelings and sensations into a whole and send a positive feedback through the body. Sex is best when your brain and body are fully aligned and it is necessary to indulge in what you feel both physically and mentally in order to feel relaxed and excited, surrounded only by the feeling about what’s going on between you and your partner.

Although this explanation may sound very simple while others may find it complicated, but whatever you think about it, the main questions is whether you are achieving the things we have described or not. The connection with our body is learned, which means that it can be altered or learned anew.

This will probably take a certain amount of time or can even be a process that will last for years, but the fact that you will be able to enjoy the results it is worth trying. So, how exactly can begin with the process of improvement of the relationship between your body and mind?

Firstly, you have to accept the fact that your body is an equal partner with your mind. You are your body and your mind and vice versa. Many people treat their body as some kind of space in which they live or a place where they souls live and they pay attention to the body only when something isn’t right. But, when we look at the reality, the only way we perceive the experience from the outside world is through our body. The body can’t be subordinate or dominant.

Secondly, you must learn to listen to your own body signals. This can be achieved if we spend few minutes a day sitting and doing nothing and focus all your attention on what you feel physically. Let your body talk to you and try to feel what’s happening around you through your body. Once you learn how to listen to your body, there is a possibility to start feeling some signs of discomfort. Maybe you are tense, stressed, tired, upset or something is causing physical pain. Try to solve these problems with relaxation, sleep, healthy diet, physical activity and taking care of your body in general. Finally, learn how to live in your body, instead of looking at it from the outside. 

In order to restore your sensuality during sex and feel the changes in your body, passion and excitement you should focus on the things that are going on around you at the given moment. Empty your mind of everything except the feelings and sensations. You must submit to the moment and live only for that moment. If you don’t have a lot of self-confidence, try with masturbation first and explore your body for a longer period of time. This is the same sexual experience that can help you discovering your own body.