How to maintain a healthy erection in old age?

Erectile dysfunction is a common occurrence in old men. However, it is good to mention that this is not a normal part of the aging process. This means that senior citizens who deal with erectile problems should not ignore this problem and accept treatment of erectile dysfunction. There are many ways in which you can do this and we will mention the most effective ones.

Practice safe sex

In order to avoid painful and unpleasant bending and twisting of the penis which is common during sexual intercourse age and to avoid potential injuries, start with the penetration only when the vagina is properly moisturized. If your partner is asking for position that are not comfortable or moves in a way that is very painful for you, don’t hesitate to tell her that.

Sedentary lifestyle is often related to erectile dysfunction and old people usually practice this lifestyle. Walking, swimming and other forms of exercise suitable for the elderly have proven to be very helpful in cases of erectile dysfunction. However, there are some physical activities that can actually ruin your erection. Although not many old men practice cycling it is worth mentioning that cycling can affect erection and lead to erectile dysfunction. If you spend a lot of time on your bicycle, it is highly recommended to use a comfortable bicycle and wear proper outfit. It is also a good idea to stand up and take breaks frequently. 

Hypertension and high levels of cholesterol are a problem in many old men. This occurrence can eventually lead to erectile dysfunction. Make sure to check your cholesterol level on a regular basis and take care of the blood pressure too. Don’t forget that you can check your blood pressure at home. In some cases drugs used for high blood pressure can complicate the erection.

Furthermore, it is very important to track the level of testosterone. Even in healthy men, the level of testosterone starts dropping when they reach 50 years. The symptoms include weak sex drive, lack of energy and strength, bad mood and few other problems. There are few ways in which you can increase the testosterone level, but you must always consult your doctor first. Some people use steroids, but they can only do more harm than good at this age and if they are used for this purpose only.

Kegel exercise involve repetition of exercises focused on contracting and relaxing the muscles in the pelvis. These exercises can help both men and women who are suffering from incontinency, but there is no evidence that they can help in cases of erectile dysfunction. They probably won’t provide negative effects, but they are practically useless.

Finally, smoking is bad for the veins and they can ruin the supply of blood to the penis which is crucial for the erection. In addition, nicotine tightens the veins and prevents proper blood flow in this area. Stop smoking cigarettes as soon as possible and enjoy sex.    

Female Infertility – A Basic Guide

Infertility is a term used to describe the inability of achieving pregnancy within one year of normal sexual activity without the use of any contraceptive. This is problem that can affect the relationship of any couple. This is a serious social and medical problem because in about half of the cases there are incurable damages to the reproductive organs. About 20% of married couple in their fertile age are sterile.

What leads to female infertility?

There are many different reasons why some women are infertile. Extragenital causes like hormonal, immune, psychogenic and other similar causes are usually more frequent than the others.

On the other hand, genital causes are separated depending on their location and they are known as vaginal, uterine, cervical, ovarian and tubal causes.

The cervical factor is present in more than 15% of women and this is usually some type of inflammation. One of the main reasons why the treatment approach of infertile couples is starting with the determination of the bacteriological situation of the cervical and vaginal swabs and examination of the presence of certain infection is the fact that their treatment reduces the risk of infertility and that this approach is the basis for many other diagnostic procedures like hysteroscopy, laparoscopy, HSG etc. maintain hard erection

The vaginal factor is present in between 5 and 10% of the cases. In some cases we are talking about mechanical barriers or poor coitus techniques while in other we have more serious problems like congenital malformations and inflammation.

The uterine factor is present in 10% of the cases. Tumors of the uterus or fibroids, polyps, adenomyosis, iterine synechia, congenital anomalities belong to this group of factors.

The tubal factor is definitely the most common cause of female infertility and it is present in almost half of the cases. The main reason is inflammation caused by sexually transmitted diseases. Finally, the ovarian factor is present in between 15 and 25% of the cases. Endometriosis is the most common cause.

Treatment of female infertility

Treatment of infertility in women is versatile and it depends on the cause of infertility. Some of these treatments include surgeries, anti-inflammation medicines, hormone therapy, antibiotics, artificial insemination, in vitro fertilization etc.

It has been scientifically proven that practicing a healthy diet that includes many minerals and vitamins, the use of natural multinutrient supplements, moderate physical activity and avoiding stressful situations can have positive effect on both female and male fertility.

When it comes to female infertility, it is very important for the partner to understand the situation and tries to solve this problem together as a couple. Thanks to this understanding and support and with the help of medical professionals it is possible to achieve the wanted pregnancy.

Couples can use the fact that more than 50% of women after therapies and treatments were able to give birth to a healthy baby as a way to encourage themselves. The truth is that female infertility can be cured easier than male infertility. Finally, in about 5% of the cases, women manage to get pregnant although the real cause of infertility was never determined.