Natural Ways to Increase Your Semen (sperm) Volume

Improving men semen volume not only provides a thrust to male fertility by improving the sperm count but also helps increase pleasure on ejaculation. That is because a larger quantity of semen requires stronger contractions to release it on ejaculation which helps intensify pleasure.

Furthermore, women also consider men who produce more sperm as more virile and potent. No wonder, semen volume is being seen as a measure of your manhood.

These are some Natural Ways to Boost Your Semen Volume:

·        Semen volume can be heightened with Certain diets

There are astonishing foods that are known to improve semen volume in men. Semen is composed of a combination of vitamins, minerals, proteins, and body fluids. Foods such as oysters, pumpkin celery, and sunflower seeds can do miracles for your semen result.

Not just this, green barley is a young shoot of the barley plant can also be a good help. It is incredibly rich in nutrients.

Moreover, some foods are rich in zinc. They are vital for the production of testosterone and semen. Low testosterone level do not only result in low sex drive but also influences semen quantity and sperm count. It is crucial to note that nearly 70 percent of the zinc in our body is contained in our semen.

Animal protein like a beef, Shellfish like oysters, dairy, poultry products, etc are rich in zinc.

·        Include essential fatty acid in your Diet and take Plenty of water

Essential fatty acids are also imperative for semen production since a fat-deficient diet leads to low testosterone levels. Furthermore, dehydration also leads to reduced semen volume. Hence, it is important to have at least 8-10 glasses of water a day. Not only does it enhance semen volume but also eliminate harmful toxins from your body.

·        Natural or Herbal Supplements

Lastly, it is vital to take some natural or herbal male enhancement supplement. It is not possible to stick to a diet that can help increase semen due to our lifestyle. Hence, it is more important to take some supplements that can enhance semen production and overall improve sexual capability.

Natural semen enhancers are prepared with a potent mix of time-tested herbs and other nutrients that not only improve semen volume but also ensure rocky erections, improved ejaculatory control, and increase sexual desire. Over and above, various high-quality supplements are clinically approved and do not have any side effects.