Better sex tips

Better sex tips
Showing posts with label sexologists. Show all posts
Showing posts with label sexologists. Show all posts

Tuesday, November 10, 2015

How To Improve Your Orgasms

Most of us have experienced an orgasm, but if you do want to have a floating-on-a-cloud orgasm there are some things that you can put into practice to achieve it. Here you have the best tips that sexologists and other experts recommend to intense orgasm!

- Increase the friction in the erogenous areas:
 When "the hot areas" are stimulated by friction during intercourse, it can be easier to reach orgasm and it will be more powerful. This is because when the clitoris is rubbed on the partner's pubic bone it increases the stimulation. Even some experts say that using a vibrator during intercourse helps to increase sensations too.

- Know your body:
Your chances of having an orgasm and reach climax during intercourse will be higher once you have learned to do it by yourself. This way you can discover what pleases you completely and the areas with more sensation. Even the experts have a phrase related to this point: "The better you know your own body, the better your orgasms will be".

- Strengthens your perineum muscles:
You can strengthen the muscles of the perineum with the Kegel exercise, this exercise consist of contracting and relaxing repeatedly the muscles of the pelvic floor, so, by doing it constantly, you learn how to achieve a greater control of them during sex. This is recommended for both men and women.

- Do not rush:
Sex is not a race, contradictory if you delay the orgasm it will be worth the wait. Experts recommend to stop or slow down when you're close to the climax, and repeating it until you can't make it anymore. If you do this, when the orgasm is inevitable it will be more powerful.

- Focus on breathing:
Pleasure can be increased as easy as breathing well, in fact this is one of the principles of tantric sex. If you concentrate in your breath, you will note that near of climax the breath naturally starts to speed up, if you get to keep it slow it will improve the blood flow and the amount of oxygen transported to the organs, including genitals, which improves the sensations. Likewise, experts say that partners who breath simultaneously can delay the orgasm, which as it was explained above, can intensify pleasure and lasting longer in bed.

This manly hormone helps you to reach orgasm. The more testosterone in your blood, you’re more likely to orgasm. This is the same hormone which is produced when you are exercising, lifting weight at the gym or watching your favourite action movie.

-Stroke your testicles:
Your testicles rise up near your body when you are aroused. It gives more power to your ejaculation. Your arousal will be heightened if your partner gently raise your testicles before ejaculation.

- Concentration:
Finally, experts recommend to be focused on the physical sensations, you shouldn't think about nothing more, if you are focused on your body it will respond differently and you will get a better orgasm.

Sunday, February 15, 2015

Magnesium and Men’s Sexual Health

Spinach is a vegetable that is potent of magnesium. Spinach plays a great role in dilating blood vessels. In layman’s language, this translates into a better flow of blood into your genitals. So spinach is a great arousal source for men as it is for women.

As some of the members of its family such as; Swiss chard, broccoli, bok choy, Brussels sprouts and Kale, Spinach is a great source of folate (A sex nutrient). Enough folate in your body translates to good reproductive health.

Folate lowers the blood levels of homocysteine that are substances that are quite harmful. In addition, cardiologists, psychologists and sexologists are all in agreement that the levels of magnesium that you consume reflects on your sexual health.
Again the amount you consume is also critically important as well. The three different experts are all in agreement that enough consumption of magnesium will boost your sexual prowess.

Unsweetened Tea
Catechin is an antioxidant present in tea. The antioxidant promotes blood flow in the body boosting your sexual prowess and brainpower. Consumption of tea plays a critical role in enhancing your mood, memory and your focus.
Catechin potent is largely present in green tea. Its helps your body by burning fat. Extensive research found that individuals that consume 3-5 cups of green tea every day for three months will experience body weight reduction by a whopping 5%.
Consumption of green tea or black tea brewed freshly will help you enhance the libido and also aid you in your weight-loss journey. Make sure that you consume freshly brewed tea and not bottled tea. Do not consume sugar as well.

Unsweetened tea is a great substitute for juices, sugar-laden and high-calorie and soft drinks. Too much sugar in your body will lower your body’s ability to produce endorphins. Low endorphins cause you to suffer from depression. Depression is a known sex drives killer.

Peaches and Other Fruit
Studies prove that men who consume in the very least 200 milligrams of vitamin C a day they boost their motility and sperm count. Peaches and watermelons are full of high vitamin C concentrates that are great for your heart. These fruits contain nutrients that help relax blood vessels. The more relaxed your blood vessels are, the better you will perform sexually.