How To Improve Your Orgasms

Most of us have experienced an orgasm, but if you do want to have a floating-on-a-cloud orgasm there are some things that you can put into practice to achieve it. Here you have the best tips that sexologists and other experts recommend to intense orgasm!

- Increase the friction in the erogenous areas:

 When "the hot areas" are stimulated by friction during intercourse, it can be easier to reach orgasm and it will be more powerful. This is because when the clitoris is rubbed on the partner's pubic bone it increases the stimulation. Even some experts say that using a vibrator during intercourse helps to increase sensations too.

- Know your body:

Your chances of having an orgasm and reach climax during intercourse will be higher once you have learned to do it by yourself. This way you can discover what pleases you completely and the areas with more sensation. Even the experts have a phrase related to this point: "The better you know your own body, the better your orgasms will be".

- Strengthens your perineum muscles:

You can strengthen the muscles of the perineum with the Kegel exercise, this exercise consist of contracting and relaxing repeatedly the muscles of the pelvic floor, so, by doing it constantly, you learn how to achieve a greater control of them during sex. This is recommended for both men and women.

- Do not rush:

Sex is not a race, contradictory if you delay the orgasm it will be worth the wait. Experts recommend to stop or slow down when you're close to the climax, and repeating it until you can't make it anymore. If you do this, when the orgasm is inevitable it will be more powerful.

- Focus on breathing:

Pleasure can be increased as easy as breathing well, in fact this is one of the principles of tantric sex. If you concentrate in your breath, you will note that near of climax the breath naturally starts to speed up, if you get to keep it slow it will improve the blood flow and the amount of oxygen transported to the organs, including genitals, which improves the sensations. Likewise, experts say that partners who breath simultaneously can delay the orgasm, which as it was explained above, can intensify pleasure and lasting longer in bed.

-Boost testosterone level:

This manly hormone helps you to reach orgasm. The more testosterone in your blood, you’re more likely to orgasm. This is the same hormone which is produced when you are exercising, lifting weight at the gym or watching your favourite action movie.

-Stroke your testicles:

Your testicles rise up near your body when you are aroused. It gives more power to your ejaculation. Your arousal will be heightened if your partner gently raise your testicles before ejaculation.

- Concentration:

Finally, experts recommend to be focused on the physical sensations, you shouldn't think about nothing more, if you are focused on your body it will respond differently and you will get a better orgasm.

Massage and penis enlargement

If you are worried about the size of your penis you will probably be surprised to hear that there are several massage techniques that can help you elongate and widen your penis.

Did you know that in order to penetrate in a vagina you need a penis of a size no longer than 0.9 inches? This fact doesn’t provide much comfort for many men who dream to have a larger penis. There are many techniques for natural penis enlargement that have been used since ancient times. One of them is massage. These techniques have their origins in Africa and the Middle East. These techniques are not that popular probably because the media is focused on promoting various devices that claim to have better effects. Also, in order to achieve the first results by using this technique men need to be very patient and disciplined and you will also have to spend some time too. It is crucial to perform massage on your penis regularly but this doesn’t mean that you have to do it every day. The penis needs time to regenerate and that’s why two or three exercises a week are enough. On average, the size of the penis will be increased for around 1 inch in less than 6 months.

If you are starting with this type of massage you must know that you should not overuse this technique. Spending around 20 minutes on penile massage will do the job. If you notice redness, irritation or pain you must stop because there is a chance that you may have hurt your penis. In order to avoid this type of injuries use lubricants because they will make your moves easier. Before the massage takes place find a spot where you feel comfortable and of course a place which is private. A short warm up is required before every massage session. Take the penis in your hands and gently rub it with your thumbs and index fingers. Once you reach erection increase the pressure but don’t be too rough. The goal of this exercise is to reach stronger erection in a shorter period of time, Remember to move the penis in every direction.

There are several massage techniques that are proven to be helpful. Some of them are focused on prolongation of ejaculation. With the help of these exercises and massage techniques you will not only get a slightly larger penis but you will also learn how to become a better lover.

In case you are still wondering if you can enlarge your penis with massage techniques we would like to say that this is not some kind of miracle. The secret behind this technique is that it releases your full potential. During these massage sessions it boost testosterone level and the tissues located in the penis become stronger. All these things bring changes to the appearance of the penis. Both the thickness and the length of the penis are changed. Once again, don’t expect miracles fast but in the end with the help of these massage techniques you will definitely have better sexual performance during sexual intercourses.