How To Improve Your Orgasms

Most of us have experienced an orgasm, but if you do want to have a floating-on-a-cloud orgasm there are some things that you can put into practice to achieve it. Here you have the best tips that sexologists and other experts recommend to intense orgasm!

- Increase the friction in the erogenous areas:

 When "the hot areas" are stimulated by friction during intercourse, it can be easier to reach orgasm and it will be more powerful. This is because when the clitoris is rubbed on the partner's pubic bone it increases the stimulation. Even some experts say that using a vibrator during intercourse helps to increase sensations too.

- Know your body:

Your chances of having an orgasm and reach climax during intercourse will be higher once you have learned to do it by yourself. This way you can discover what pleases you completely and the areas with more sensation. Even the experts have a phrase related to this point: "The better you know your own body, the better your orgasms will be".

- Strengthens your perineum muscles:

You can strengthen the muscles of the perineum with the Kegel exercise, this exercise consist of contracting and relaxing repeatedly the muscles of the pelvic floor, so, by doing it constantly, you learn how to achieve a greater control of them during sex. This is recommended for both men and women.

- Do not rush:

Sex is not a race, contradictory if you delay the orgasm it will be worth the wait. Experts recommend to stop or slow down when you're close to the climax, and repeating it until you can't make it anymore. If you do this, when the orgasm is inevitable it will be more powerful.

- Focus on breathing:

Pleasure can be increased as easy as breathing well, in fact this is one of the principles of tantric sex. If you concentrate in your breath, you will note that near of climax the breath naturally starts to speed up, if you get to keep it slow it will improve the blood flow and the amount of oxygen transported to the organs, including genitals, which improves the sensations. Likewise, experts say that partners who breath simultaneously can delay the orgasm, which as it was explained above, can intensify pleasure and lasting longer in bed.

-Boost testosterone level:

This manly hormone helps you to reach orgasm. The more testosterone in your blood, you’re more likely to orgasm. This is the same hormone which is produced when you are exercising, lifting weight at the gym or watching your favourite action movie.

-Stroke your testicles:

Your testicles rise up near your body when you are aroused. It gives more power to your ejaculation. Your arousal will be heightened if your partner gently raise your testicles before ejaculation.

- Concentration:

Finally, experts recommend to be focused on the physical sensations, you shouldn't think about nothing more, if you are focused on your body it will respond differently and you will get a better orgasm.

How to maintain a healthy erection in old age?

Erectile dysfunction is a common occurrence in old men. However, it is good to mention that this is not a normal part of the aging process. This means that senior citizens who deal with erectile problems should not ignore this problem and accept treatment of erectile dysfunction. There are many ways in which you can do this and we will mention the most effective ones.

Practice safe sex

In order to avoid painful and unpleasant bending and twisting of the penis which is common during sexual intercourse age and to avoid potential injuries, start with the penetration only when the vagina is properly moisturized. If your partner is asking for position that are not comfortable or moves in a way that is very painful for you, don’t hesitate to tell her that.

Sedentary lifestyle is often related to erectile dysfunction and old people usually practice this lifestyle. Walking, swimming and other forms of exercise suitable for the elderly have proven to be very helpful in cases of erectile dysfunction. However, there are some physical activities that can actually ruin your erection. Although not many old men practice cycling it is worth mentioning that cycling can affect erection and lead to erectile dysfunction. If you spend a lot of time on your bicycle, it is highly recommended to use a comfortable bicycle and wear proper outfit. It is also a good idea to stand up and take breaks frequently. 

Hypertension and high levels of cholesterol are a problem in many old men. This occurrence can eventually lead to erectile dysfunction. Make sure to check your cholesterol level on a regular basis and take care of the blood pressure too. Don’t forget that you can check your blood pressure at home. In some cases drugs used for high blood pressure can complicate the erection.

Furthermore, it is very important to track the level of testosterone. Even in healthy men, the level of testosterone starts dropping when they reach 50 years. The symptoms include weak sex drive, lack of energy and strength, bad mood and few other problems. There are few ways in which you can increase the testosterone level, but you must always consult your doctor first. Some people use steroids, but they can only do more harm than good at this age and if they are used for this purpose only.

Kegel exercise involve repetition of exercises focused on contracting and relaxing the muscles in the pelvis. These exercises can help both men and women who are suffering from incontinency, but there is no evidence that they can help in cases of erectile dysfunction. They probably won’t provide negative effects, but they are practically useless.

Finally, smoking is bad for the veins and they can ruin the supply of blood to the penis which is crucial for the erection. In addition, nicotine tightens the veins and prevents proper blood flow in this area. Stop smoking cigarettes as soon as possible and enjoy sex.    

How to Tighten the Vagina

According to many experts tighter vaginas provide better sexual experience for both men and women. The process of aging makes the vagina lose its shape but there are few things that every woman can do in order to tighten the vagina.

First and foremost, try Kegel exercises. These exercises that are focused on vaginal muscles were named by Dr. Arnold Kegel which was the first person to detect and recommend them to women. Every woman can learn these exercises and the best part is that they are not visible even when you practice them in public. You can easily learn them during urination. In order to learn which muscles you need to activate, stop your urination process several times and hold it for several seconds. Once you master this technique you can do these exercises at any moment. Try to tighten the muscles in the same way you stop urination and after that slowly relax. Repeat this exercise ten to twenty times in a row at least 5 times a day. Dr. Kegel recommended 200 repetitions a day. The pace and the way you practice these exercises depend on you.

What you have just read is a description of basic Kegel exercises but today there are many variations of this basic exercise. For example, you can slowly and gradually start to contract the muscles and in the moment you reach the highest possible tension slowly begin to relax. Repeat this exercise several times. Another way is to keep the muscles strained for several seconds. Contract the muscles; hold them like that for around five seconds and after that relax them. As we have mentioned before, you can perform Kegel exercises in public, while you are talking with your friend, while you are watching television, while sitting in your office and few minutes before bedtime.

Now that you know how to stretch and relax the muscles located in your vagina, you can have fun during sex. Your partner will certainly feel the comfortable erotic pressure on his penis and you will have the chance to feel his penis more intensely. The feeling that you can block his way to the vagina and his efforts to penetrate inside you will make the whole experience more exciting not only from a physical point of view but also psychologically. If you practice these exercises after you’ve reached an intense orgasm while the penis still inside you will perform a delightful tickling.

Finally, if you are one of those women who simply doesn’t have time for exercises or finds them difficult you can rely on cosmetic products. This industry has found a new way to tighten the vagina that requires less efforts. You can find many creams on the market that promise to narrow and tighten your vagina and the best part is that most of them are made from natural ingredients. However, it is a good idea to consult your gynecologist before you use a product like that, because there can be many unpleasant side effects if you choose a wrong product.